Psychiatrists and psychologists have higher incidence of mental illness in themselves!

-
Image
Psychiatrists and psychologists treat mental issues of their patients. But what about their own mental illnesses?  Psychiatrists and psychologists are more ill mentally  Doctors   are in great stress during their training as well as career period. The workload, busy and fast life schedules, and higher expectations and competitiveness and the nature of the job itself leads to a sense of exhaustion, both physical and mental. There is a heavy burnout. Moreover, time for socialization is almost nil.  Hence, doctors are in grave risk of suffering from mental health illnesses. And in this, psychiatrists and psychologists have a higher risk and incidence of mental health issues.  It is a sad truth that psychiatrists and psychologists are more ill mentally than general public or other doctors. This has been known but not accepted and recognised sufficiently.  Also, read: Narcissist mothers are non-loving and jealous of their daughters  Studies have revealed that psychiatrists and psychologists
Post a Comment

What is Work-life balance? Why is it important? What should be done to achieve it?

-

 Work-life balance is essential for a good life: alone or family. It provides quality of life and happiness. But how many people think of it? Some who do think of it feel that it is an impossible feat. 

Work-life balance and today

The good old days of the past have gone. This is especially true of people residing in the cities of the world. Whether it is service or business, long hours at work are becoming the norm. The world has gone competitive and people get concerned about losing their job if employed or losing their clients if in a business. This pushes people to overwork. But they forget no one can prolong the 24 hours of one day. So the net result is the work time encroaches on your social and personal time. 

Harvard Business School did a survey and found that 94% of professionals were working more than 50 hours in a week. And nearly 50% were working for more than 65 hours per week. The recommended comfortable working hours per week should not be over 48 hours per week. The overwork is seen in people of the medical field, chemists, security people, small business owners etc. They end up with no week offs. 

Work-life balance (Source: Coburg Banks)

Also, read Color therapy

Impact of long working hours on humans

People do not realize but long hours of work are damaging. There is the famous saying:

"All work and no play makes Jack a dull boy."

It has deep inner significance for those who can interpret it. The seemingly never-ending workday can lead to mental stress and and affect health. It can strain relations and ultimately affect happiness. 

Happiness is the crux of life. People may say that they enjoy their work but in this, they are ignoring their duties and responsibilities towards their families and social circle. This makes an unhealthy family and an unhealthy society. 

Tips for maintaining a healthy work-life balance

1. Perfectionism in later life can be bad

Perfectionism as a child may be good and help one to overachieve things. But as families grow, this may prove detrimental and affect relations. Hence one needs to change with time and age and overcome this habit of perfectionism. coach Marilyn Puder-York states in her book:

"As life gets more expanded it’s very hard, both neurologically and psychologically, to keep that habit of perfection going,” 

2. Unplug from technology

Technology has helped people and is good. But any thing that has advantages also comes with its own problems. Mobile phones are ringing everytime and the distinction between normal work and emergency work has got diluted. This is harmful for self and family. Hence unplug and relax truly for a while. Robert Brooks, a professor of psychology at Harvard Medical School says:

"There are times when you should just shut your phone off and enjoy the moment,” 

Phone notifications are stressful and irk. It leads to an undercurrent of tension. So switch off phones when with family and kids. Control your lives and be resilient. 

3. Exercise

Exercise is an effective and low-cost way to destress. Hence regular exercising is mandatory. Make time for it. It increases the happy hormones in the body and elevates moods. 

Have your own way of relaxation and do not let it be encroached by your work. Practice self-care. Change your lifestyle for your own good. Psychotherapist Bryan Robinson states:

"The key is to find something that you can build into your life that will activate your parasympathetic nervous system,”

Calm down for some time of the day. It will pay off in a great way. 

4. Prioritize and  Avoid time wastes

Prioritize your work and avoid time-wasting moments. YouTube, Facebook may have to be deleted from your list if it does not add to your knowledge or quality of life. Focus on activities that give you good returns. 

5. Alter the life structure

Take a bird's eye view of your life and see how you can change it to make it better. Delegate or outsource whether at home or at work. Stewart Freidman, a management professor at the University of Pennsylvania Wharton School says:

“Find out what you can do to let go in ways that benefit other people by giving them opportunities to grow,”

6. Expand gradually

To change your life, make one change at a time in small steps. Robert Brooks says:

“If you’re trying to change a certain script in your life, start small and experience some success. Build from there,” 

Comments

Post a Comment

Popular posts from this blog

Morton's toe: Everything you need to know about your longer second toe

-
Image
 Often, one notices that the second toe of some people is longer than the great toe. People say different things for it. Many of them say that it implies that the owner of such a longer second toe is a dominant, creative, energetic person in real life and very ambitious and peace and happiness-loving. But no one has tried to understand the reason, science, medicine and problems of having such a toe. It is called as Morton’s toe or Greek foot.  What is a Greek foot? Many people in the world have a longer second toe of the foot. Such feature may be on one side or in both the feet. It is called Morton’s toe or Greek foot. The other names for it are Morton’s foot or royal toe. But the reason is not the second toe is longer but the fact is that the first metatarsal below the great toe is shorter. Thus it is not due to the faulty phalanges but due to the difference in height of the metatarsals. Since the second metatarsal is relatively longer than the first metatarsal, the joint at the base
Read more

There can be no universal forgiveness! It never exists!

-
Image
Forgiveness or pardon means clearing off the feelings of resentment or revenge towards the offender. In most contexts it implies giving up any expectation of justice. People justify this act of forgiveness from a religious point of view and psychologists justify it as an act that would bring peace to the victim. But my experience tells me that both religion as well as psychologists are absolutely wrong in asking a victim to forgive the evil person. This act is bad from a society point of view and would lead to a rise in crimes and unhappiness. Let me explain in depth with examples. 1. I have a friend in the UK. She is originally from Nigeria. She has two siblings who are married with children and she herself is single and childless. In the year 2009, she had gone to her hometown. There her siblings tortured her physically and mentally and put her under house arrest. They did not want to give her any ancestral property and assets. She managed to free herself with the help of a friend an
Read more

Voluntary childlessness is on the rise in the world! What are the reasons for it?

-
Image
 The decision of couples to have no children by choice seems tough but is increasing in the modern world. Though society looks down at such couples, the availability of effective and safe contraception and old age support from non-family agencies has made things a bit easier for such decisions to be made.  Reasons for voluntary childlessness 1. Personal reasons such as not wanting responsibilities of a child.  2. The emphasis on career rather than reproduction 3. The lack of desire to forward one's family genes or line due to child abuse.  4. Anguish against existence in general. 5. Non-readiness to give up one's freetime and social time for children rearing 6. Happier to help others raise kids 7. Preferring a pet over a child 8. Not wanting to give up personal space and sharing it with a child.  9. Not happy with child-rearing things such as cleaning up mess, disturbing one's sleep etc. 10. Not particularly fond of children behavior. 11. In some situations, one partner alr
Read more