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Showing posts with the label cranberry juice

Obesity epidemic of India

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Obesity in India is on the rise. It has reached enormous proportions. As I sit and count at airports, the number of women who look obviously overweight and obese, the figures I get is 8 out of 10. And this is around same in children of all sexes and around 6 in 10 men show clearcut overweight and obesity that is obvious even to naked eye. Anthropometric measurements might reveal more of them.  What are the likely causes? I have a theory that starts analysing these cases right from the 2000s or previous century. Junk food eating and sedantry lifestyle had already given an upward push to obesity in last century. And this also gave rise to diabetes mellitus in both men and women. Hence, such mothers also had diabetes in pregnancy. Some who did not have diabetes otherwise had gestational diabetes. From 2000 to 2026 prevalence of gestational diabetes has risen in india. It has even spread to rural areas and recent national data gives a figure of 22.4% which is almost 1 in 4 pregnant mot...

Cranberry juice and its health benefits during pregnancy! Is it safe?

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 Cranberry juice is nutritious and has a number of other health benefits. It is loaded with vitamins and minerals. But is it safe to drink it during pregnancy?  Cranberry Juice its health benefits Cranberries and its juice form are rich in vitamins and minerals. They have vitamin C, Vitamin E, Vitamin K1, Manganese, and copper. It is a good source of water and also beneficial in urinary tract infections. It prevents the bacteria from sticking to the walls of the ureter and urinary bladder. Hence, harmful pathogens are unable to grow and get flushed out.  Cranberry juice [Source: Medical News Today] The red berries are also rich in antioxidants called Polyphenols. These are also present in the juices of cranberry. They act on the nervous system and brain. They boost brain activity and are also good for the heart.  Though whole cranberries are rich in fiber, the juice of it does not contain fiber. Thus to overcome constipation issues, whole cranberries should be consum...