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Showing posts with the label HIGH-INTENSITY EXERCISES

Educated daughters vs strong daughters: The difference

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Indian government, Indian law, and pro-female organizations in that land talk about increasing education of girls and women. I get very amused at this ineffective and useless propoganda that does nothing great to help the girl child and women. This is because most women even if educated are unable to continue work, career or do entrepreneurship because their parents or in-laws or community will not allow them. So it means educate them for namesake and then make them stagnant to do caring and cooking jobs at home. In short, educate them and again throw them in the same gutter or furnace as before. Education gives them no financial independence, no autonomy, no freedom to decide for self or children. Then what is the role of education for them? Nothing. I pity the parents who think that educating a daughter makes them finish their duty towards her. They continue to rear her as a cow or sheep. The net result is an educated women with no respect or autonomy and no space of her own. This ca...

COVID-19 and exercising! What you should avoid in exercises during the pandemic?

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Coronavirus pandemic has confined people inside the four walls fo their homes. Besides, they are unable to have any outdoor exercises or walks or visits to the gyms that are now closed. How to go about maintaining fitness during the lockdown? All questions answered here!  EXERCISES AND COVID-19 PANDEMIC 30-45 minutes of exercising daily is good for your health. It provides fitness, boosts the immune health, and also keeps weight in check. But the exercising should be done on a regular basis and not intermittently. There are various grades of exercise depending on intensity. They are meant for beginners, moderate exercisers and those that are of advanced level. Do moderate exercise during the pandemic [Source: Infectious Disease Advisor] One can do these exercises even at home and these would be beneficial for the overall health of the individual. But there are some exercises that are to be avoided since they increase the risk of catching COVID-19. Which are these exercise type...