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Showing posts with the label exercise regime

Obesity epidemic of India

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Obesity in India is on the rise. It has reached enormous proportions. As I sit and count at airports, the number of women who look obviously overweight and obese, the figures I get is 8 out of 10. And this is around same in children of all sexes and around 6 in 10 men show clearcut overweight and obesity that is obvious even to naked eye. Anthropometric measurements might reveal more of them.  What are the likely causes? I have a theory that starts analysing these cases right from the 2000s or previous century. Junk food eating and sedantry lifestyle had already given an upward push to obesity in last century. And this also gave rise to diabetes mellitus in both men and women. Hence, such mothers also had diabetes in pregnancy. Some who did not have diabetes otherwise had gestational diabetes. From 2000 to 2026 prevalence of gestational diabetes has risen in india. It has even spread to rural areas and recent national data gives a figure of 22.4% which is almost 1 in 4 pregnant mot...

Covid-19 pandemic and exercise regimes recommended for different categories of people by WHO!

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 Covid-19 pandemic is still on and it is known that overweight and obesity is associated with risk of enhanced severity of the infection necessitating hospitalization. WHO has issued guidelines on exercise for adults between 18-64 years, children, pregnant women, breastfeeding women, and those with chronic illnesses.  Healthy adults and exercise during Covid-19 pandemic WHO has stated that 150-300 minutes of moderate and 75-150 minutes of vigorous activity should be done weekly by people in the age group of 18-64 years. WHO Director-General Dr. Tedros Adhanom Ghebreyesus in a news release said: "Being physically active is critical for health and well-being — it can help add years to life and life to years,"  Remain active in pandemic (Source: Facebook WHO) Also, read Walking and its benefits He added: "Every move counts, especially now as we manage the constraints of the COVID-19 pandemic. We must all move every day — safely and creatively." WHO states: Be active, s...