Dementia: problem, risks, effects, and management

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I had met my classmate around 4 months back and informed her also about my mom's death. But in a recent email, she wrote to me that I had met her a couple of years back. She also enquired about my mom. Seeing her email, the first thought that came to my mind was: is she suffering from early dementia. I hope not. Maybe, she just forgot about the time that I had met her a few months back. Maybe because it was a hurried and surprise visit.  Nonetheless, dementia is on the rise. It affects people after 60 years of age. The increased life expectancy means that one will see more of such cases in the near future.  India has around 10 million dementia cases out of the world total of 57 million. This is a huge percentage. It affects not only an individual but the whole family. There is this individual who is physically okay but mentally absent. The person needs custodial care and it could turn out to be expensive. It is also emotionally disturbing to see your loved one in that state of...
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The best dosas (rice and lentils pancakes)

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 Dosas are a food delicacy of South India. Made of rice and lentils, it is a staple food in Southern states of India. It is available and served in all restaurants there. 

Dosas 

Dosas are pancakes made of rice and lentils that are wet grinded and fermented for few hours. They are served with sambhar (tamarind and lentils curry) and coconut chutney or sauce. 

It is a food delicacy of South India. It has carbohydrates, proteins and fats in it. There are minerals and vitamins. Moreover, it has the benefits of fermented foods. 


Dosas are available in almost all the restaurants in south india. It is also available in restaurants of urban areas and metro cities of India and in some other countries as well. 

While in Bangalore and Karnataka, the availability is at all times, in Tamilnadu and kerala, there are specific hours of the day when they are served in restaurants. 

The best dosas 

I have traveled a bit and tasted these pancakes there. If you ask me which place or region serves the best dosas, I would say it is the state of Karnataka followed by Tamilnadu. The dosas here are delicious and nutritious too. 

Ideally, a dosa should be crispy and at the same time thick. Thd batter should be well-fermented. This you will find in Karnataka and Tamil Nadu dosas. 

Obesity on the rise in India 

In urban cities of Western and Northern India, they make dosas but those are not traditional. Here, these pancakes are crispy but extremely thin. Hence, when you break them with your fingers, half of it falls down in the plate or on the table and only half remains in your hand. It is not enjoyable to eat it. 

Hence, if you want traditional and good dosas, visit karanataka or Tamil Nadu and have a great memory of savouring it. 


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