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Showing posts with the label belly fat

Educated daughters vs strong daughters: The difference

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Indian government, Indian law, and pro-female organizations in that land talk about increasing education of girls and women. I get very amused at this ineffective and useless propoganda that does nothing great to help the girl child and women. This is because most women even if educated are unable to continue work, career or do entrepreneurship because their parents or in-laws or community will not allow them. So it means educate them for namesake and then make them stagnant to do caring and cooking jobs at home. In short, educate them and again throw them in the same gutter or furnace as before. Education gives them no financial independence, no autonomy, no freedom to decide for self or children. Then what is the role of education for them? Nothing. I pity the parents who think that educating a daughter makes them finish their duty towards her. They continue to rear her as a cow or sheep. The net result is an educated women with no respect or autonomy and no space of her own. This ca...

Exercises to reduce belly fat

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Overweight and obesity have their associated health and social issues. They can cause a hell of other diseases such as hypertension, heart diseases, stroke, and diabetes. Earlier BMI or body mass index values were thought to reveal risk of chronic health issues. When people had BMI of over 25, they were said to be high risk for these ailments.  How to keep blood sugar under control?  Newer studies have revealed that waist size is a more important determinant of the risks compared to BMI. When waist size to height ratio (both in inches) is over 50%, it means high chances of health diseases. Hence keeping this ratio below 50% would be healthy for every individual. But many people are unable to know how to reduce this belly fat and find it difficult to do so.  Ways to decrease belly fat To reduce the fat around the abdominal region, one should change diet to a low-fat, low-carbohydrate, high-proteins food. Consume more vegetables and fruits. Change lifestyle and take no tens...