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Showing posts from July, 2022

Obesity epidemic of India

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Obesity in India is on the rise. It has reached enormous proportions. As I sit and count at airports, the number of women who look obviously overweight and obese, the figures I get is 8 out of 10. And this is around same in children of all sexes and around 6 in 10 men show clearcut overweight and obesity that is obvious even to naked eye. Anthropometric measurements might reveal more of them.  What are the likely causes? I have a theory that starts analysing these cases right from the 2000s or previous century. Junk food eating and sedantry lifestyle had already given an upward push to obesity in last century. And this also gave rise to diabetes mellitus in both men and women. Hence, such mothers also had diabetes in pregnancy. Some who did not have diabetes otherwise had gestational diabetes. From 2000 to 2026 prevalence of gestational diabetes has risen in india. It has even spread to rural areas and recent national data gives a figure of 22.4% which is almost 1 in 4 pregnant mot...

Raisins vs sultanas vs currants: The difference

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 When it comes to dried fruits, we find that there are so many terms used in it. Dried grapes also come in this category. But there are different types of dried grapes. Terms such as raisins, sultanas, currants are used and a layperson gets utterly confused with them. These terms cannot be used interchangeably. What are these terms! Types of dried grapes Dried grapes are a type of dried fruits that are used in food dishes such as desserts. They are delicious and are of different types. Raisins, sultanas, and currants. These are all forms of dried grapes but they have their own unique characteristics as well.  Raisins are grapes that are dried. The process of drying is a natural one in the sun. It takes around 3 weeks to completely dry up. Due to this, they have a darker color. Different types of grapes are used to make it and they differ in their texture and flavor.  Sultanas are a type of raisin. They are also called golden raisins. They are lighter in color and usually ...