Psychiatrists and psychologists have higher incidence of mental illness in themselves!

-
Image
Psychiatrists and psychologists treat mental issues of their patients. But what about their own mental illnesses?  Psychiatrists and psychologists are more ill mentally  Doctors   are in great stress during their training as well as career period. The workload, busy and fast life schedules, and higher expectations and competitiveness and the nature of the job itself leads to a sense of exhaustion, both physical and mental. There is a heavy burnout. Moreover, time for socialization is almost nil.  Hence, doctors are in grave risk of suffering from mental health illnesses. And in this, psychiatrists and psychologists have a higher risk and incidence of mental health issues.  It is a sad truth that psychiatrists and psychologists are more ill mentally than general public or other doctors. This has been known but not accepted and recognised sufficiently.  Also, read: Narcissist mothers are non-loving and jealous of their daughters  Studies have revealed that psychiatrists and psychologists
Post a Comment

Covid-19 pandemic and exercise regimes recommended for different categories of people by WHO!

-

 Covid-19 pandemic is still on and it is known that overweight and obesity is associated with risk of enhanced severity of the infection necessitating hospitalization. WHO has issued guidelines on exercise for adults between 18-64 years, children, pregnant women, breastfeeding women, and those with chronic illnesses. 

Healthy adults and exercise during Covid-19 pandemic

WHO has stated that 150-300 minutes of moderate and 75-150 minutes of vigorous activity should be done weekly by people in the age group of 18-64 years. WHO Director-General Dr. Tedros Adhanom Ghebreyesus in a news release said:

"Being physically active is critical for health and well-being — it can help add years to life and life to years," 

Remain active in pandemic (Source: Facebook WHO)

Also, read Walking and its benefits

He added:

"Every move counts, especially now as we manage the constraints of the COVID-19 pandemic. We must all move every day — safely and creatively."

WHO states: Be active, some exercise is better than none, start small and step up slowly. Increase intensity and speed and duration. It is good for heart, body, and mind and can be done at home or gym if safe. Same duration applies to adults over 65 years of age. Yian Gu, an assistant professor of neurological sciences in the departments of neurology at epidemiology at Columbia University in New York City states:

"While large size indoor gathering is discouraged at this moment, outdoor activities ... can still be good options,"

"There are also many options for family indoor activities, such as aerobic exercises (and) ping-pong."

Do not overdo and ask your doctor in case of doubt. 

Children and exercise

Kids below 17 need moderate to vigorous activity daily of at least 60 minutes. It should be aerobic like biking or jogging to strengthen bones and muscles. It should be made into a fun or play activity. Craig A. Williams, a professor of pediatric physiology and health and director of the Children's Health & Exercise Research Centre at the University of Exeter in England states:

"Generally children/adolescents always report they like to do physical activity to: 1) be with their friends 2) have fun 3) to learn something new,"

Do not make it competitive. 

Pregnant ladies and exercise

Exercise in pregnancy is good for mother and baby. It helps prevent gestational diabetes, speedens delivery, and decreases postpartum depression. They need 150 minutes of moderate exercise per week. But they should have ample water and should be cautious to not overdo it. 

Chronic conditions, disability, and exercise

Regina Davis, the associate executive director of public health policy and practice for the American Public Health Association states:

"Some people with chronic conditions have challenges performing some of the recommended types and amounts of physical activity and may avoid physical activity all together because of concerns about risks," 

"The type of physical activity one may be able to do may be different, but there are still benefits."

It improves life span and quality and decreases disease progression. The duration of exercise is similar to that in healthy adults. Disabled adults also can do same duration of activities. 

Comments

Post a Comment

Popular posts from this blog

Morton's toe: Everything you need to know about your longer second toe

-
Image
 Often, one notices that the second toe of some people is longer than the great toe. People say different things for it. Many of them say that it implies that the owner of such a longer second toe is a dominant, creative, energetic person in real life and very ambitious and peace and happiness-loving. But no one has tried to understand the reason, science, medicine and problems of having such a toe. It is called as Morton’s toe or Greek foot.  What is a Greek foot? Many people in the world have a longer second toe of the foot. Such feature may be on one side or in both the feet. It is called Morton’s toe or Greek foot. The other names for it are Morton’s foot or royal toe. But the reason is not the second toe is longer but the fact is that the first metatarsal below the great toe is shorter. Thus it is not due to the faulty phalanges but due to the difference in height of the metatarsals. Since the second metatarsal is relatively longer than the first metatarsal, the joint at the base
Read more

There can be no universal forgiveness! It never exists!

-
Image
Forgiveness or pardon means clearing off the feelings of resentment or revenge towards the offender. In most contexts it implies giving up any expectation of justice. People justify this act of forgiveness from a religious point of view and psychologists justify it as an act that would bring peace to the victim. But my experience tells me that both religion as well as psychologists are absolutely wrong in asking a victim to forgive the evil person. This act is bad from a society point of view and would lead to a rise in crimes and unhappiness. Let me explain in depth with examples. 1. I have a friend in the UK. She is originally from Nigeria. She has two siblings who are married with children and she herself is single and childless. In the year 2009, she had gone to her hometown. There her siblings tortured her physically and mentally and put her under house arrest. They did not want to give her any ancestral property and assets. She managed to free herself with the help of a friend an
Read more

Voluntary childlessness is on the rise in the world! What are the reasons for it?

-
Image
 The decision of couples to have no children by choice seems tough but is increasing in the modern world. Though society looks down at such couples, the availability of effective and safe contraception and old age support from non-family agencies has made things a bit easier for such decisions to be made.  Reasons for voluntary childlessness 1. Personal reasons such as not wanting responsibilities of a child.  2. The emphasis on career rather than reproduction 3. The lack of desire to forward one's family genes or line due to child abuse.  4. Anguish against existence in general. 5. Non-readiness to give up one's freetime and social time for children rearing 6. Happier to help others raise kids 7. Preferring a pet over a child 8. Not wanting to give up personal space and sharing it with a child.  9. Not happy with child-rearing things such as cleaning up mess, disturbing one's sleep etc. 10. Not particularly fond of children behavior. 11. In some situations, one partner alr
Read more