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Showing posts with the label Sunflower seeds

Obesity epidemic of India

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Obesity in India is on the rise. It has reached enormous proportions. As I sit and count at airports, the number of women who look obviously overweight and obese, the figures I get is 8 out of 10. And this is around same in children of all sexes and around 6 in 10 men show clearcut overweight and obesity that is obvious even to naked eye. Anthropometric measurements might reveal more of them.  What are the likely causes? I have a theory that starts analysing these cases right from the 2000s or previous century. Junk food eating and sedantry lifestyle had already given an upward push to obesity in last century. And this also gave rise to diabetes mellitus in both men and women. Hence, such mothers also had diabetes in pregnancy. Some who did not have diabetes otherwise had gestational diabetes. From 2000 to 2026 prevalence of gestational diabetes has risen in india. It has even spread to rural areas and recent national data gives a figure of 22.4% which is almost 1 in 4 pregnant mot...

Sunflower seeds have hoards of health benefits!

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 Nuts and seeds are nutritious and healthy for the body. They assist in the prevention of chronic diseases. Sunflower seeds are one such highly beneficial food item. Let us go into more details of the health aspect of sunflower seeds.  Sunflower seeds and nutrition  Sunflower plants are of two types: one is grown for its seeds and the other for its rich oil yield. The taste of sunflower seeds is nutty, mild, and it has a firmish inside.  The seeds of sunflower are loaded with nutrients. They are rich in good fats, vitamins, minerals, and other beneficial plant compounds. They assist in decreasing heart diseases, inflammation, and type 2 diabetes mellitus.  The white sunflower seeds have good amount of vitamin E. They are also high in selenium and zinc. These protect the body cells and prevent damage from free radicals. Thus, they cut down on chronic diseases, and also increase immunity.  Sunflower and its seeds (Source: Pinterest)  Read here on Color t...