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Showing posts with the label Ideal protein alternative diet plan

Educated daughters vs strong daughters: The difference

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Indian government, Indian law, and pro-female organizations in that land talk about increasing education of girls and women. I get very amused at this ineffective and useless propoganda that does nothing great to help the girl child and women. This is because most women even if educated are unable to continue work, career or do entrepreneurship because their parents or in-laws or community will not allow them. So it means educate them for namesake and then make them stagnant to do caring and cooking jobs at home. In short, educate them and again throw them in the same gutter or furnace as before. Education gives them no financial independence, no autonomy, no freedom to decide for self or children. Then what is the role of education for them? Nothing. I pity the parents who think that educating a daughter makes them finish their duty towards her. They continue to rear her as a cow or sheep. The net result is an educated women with no respect or autonomy and no space of her own. This ca...

What is Ideal Protein Alternative Diet Plan? What it comprises of and what are its disadvantages?

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People are increasingly becoming weight-conscious for cosmetic and health reasons. People want to stay trim and fit. Hence, various diet regimes are present that target the excess fat of an individual. Ideal Protein Alternative Diet Plan is one such diet regimes to bring in weight loss and maintain it. It is a keto style regime that is high in proteins and low in carbs.  What is Ideal Protein Alternative Diet Plan? This is a type of modified keto style diet regime. It has brought success in many obese people. Strict adherence to the plan is essential. French doctor Tran Tien Chanh, MD, founded this plan in 2004. Anne Danahy, a dietitian says: " A true keto diet has only about 5 percent of calories from carbs, (which can be as low as 30 grams per day) and about 75 to 80 percent from fats," 4 phases of the plan This plan has 4 phases: 1. Initial Weight Loss 2. Transition 3. Pre-Stabilization 4. Maintenance Phase 1 PTSD and social media In this, the doctor decides how much weigh...