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Showing posts with the label 10 ways to control blood sugar

The emotionally detached loveless mother!

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Imagine a mother who is physically present but mentally and emotionally absent. This could be due to two factors: 1. Normal mother who hates family or children - this could be a cultural problem, or upbringing problem or an individual level problem  2. Abnormal mother who is emotionally detached and loveless  In both cases, imagine the plight of the family. The husband expects certain help, support and understanding from his wife for family and children. But it is absent. There is sex but no love. The mother is unable to pick up social cues and is selfish. She starts masking techniques and starts blaming husband or family for anything that goes wrong around. She does not understand the protectiveness of her husband and never engages in a proper conversation on it.  She does cooking for family but is not emotionally attached to them. Her children are confused and do not learn anything about social behaviour from her. She uses deception to remain in power but has poor decep...

10 gorgeous and wise ways to control blood sugar!

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 Diabetes or altered glucose tolerance is not a good thing. The blood sugar may rise after a meal and one may feel giddiness, dizziness, drowsy, or tired. Concentration might drop. How to avoid this? 1. Have high proteins and low carbohydrate diet. Atleast 35% of calories must be from proteins. This helps because proteins slow the digestion and hence limits the rise of blood sugar. Greens and vegetables are also good.  2. Do not skip breakfast Strict diabetes control (Source: Pinterest) 3. Have an after-dinner snack that is low in carbohydrate and refined or processed foods. Dinner should be healthy. Proteins and fats do not cause blood sugar rise as much as do carbohydrates.  4. Do not have frequent meals that are too close. At least 4-5 hours of gap between two meals should be there. Snacks should be at least 2-3 hours after a meal.  5. A walk after meals prevents high sugar rise. 15 minutes walk helps.  6. Proper sleep essential for good sugar control. Avoid ...