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Showing posts with the label causes of cramps

Obesity epidemic of India

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Obesity in India is on the rise. It has reached enormous proportions. As I sit and count at airports, the number of women who look obviously overweight and obese, the figures I get is 8 out of 10. And this is around same in children of all sexes and around 6 in 10 men show clearcut overweight and obesity that is obvious even to naked eye. Anthropometric measurements might reveal more of them.  What are the likely causes? I have a theory that starts analysing these cases right from the 2000s or previous century. Junk food eating and sedantry lifestyle had already given an upward push to obesity in last century. And this also gave rise to diabetes mellitus in both men and women. Hence, such mothers also had diabetes in pregnancy. Some who did not have diabetes otherwise had gestational diabetes. From 2000 to 2026 prevalence of gestational diabetes has risen in india. It has even spread to rural areas and recent national data gives a figure of 22.4% which is almost 1 in 4 pregnant mot...

Muscle Cramps: Causes and vegan foods best for it!

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 Muscle cramps are acute sudden severe muscle contraction and hence pain. The causes are multiple and sometimes it could be difficult to know the reason for it. Vegan foods do not usually cause muscle cramps due to their high mineral content. But there are certain foods in the vegan diets that could help prevent and also treat this condition. Let us find out all about it here.  Muscle cramps and leg cramps: causes The most common reason for muscle cramps is water depletion and electrolyte imbalance in the blood. When a person sweats excessively due to heat or strenuous exercise, electrolyte loss takes place from the body and it precipitates muscle cramps. Dehydration is another very common cause of muscle cramps. Besides, certain prescribed drugs such as diuretics for hypertension could also cause electrolyte imbalance in the blood of the patient and lead to muscle cramps. Potassium and magnesium depletion in the body leads to muscle cramps.  Healthy vegan foods [Source: ...