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Showing posts with the label risks of a big waist size

Obesity epidemic of India

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Obesity in India is on the rise. It has reached enormous proportions. As I sit and count at airports, the number of women who look obviously overweight and obese, the figures I get is 8 out of 10. And this is around same in children of all sexes and around 6 in 10 men show clearcut overweight and obesity that is obvious even to naked eye. Anthropometric measurements might reveal more of them.  What are the likely causes? I have a theory that starts analysing these cases right from the 2000s or previous century. Junk food eating and sedantry lifestyle had already given an upward push to obesity in last century. And this also gave rise to diabetes mellitus in both men and women. Hence, such mothers also had diabetes in pregnancy. Some who did not have diabetes otherwise had gestational diabetes. From 2000 to 2026 prevalence of gestational diabetes has risen in india. It has even spread to rural areas and recent national data gives a figure of 22.4% which is almost 1 in 4 pregnant mot...

Risks of big waist size? How to reduce it?

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Weight has been linked to chronic problems. Initially, body mass index (BMI) was taken to understand and categorize people with under or overweight issues. But newer studies have revealed that more than BMI, the waist size and its relation with height is vital for classifying the risk of medical and health maladies with overweight. If the waist size/height in inches ratio is more than 50%, it is a risk for heart ailments and diabetes. Thus belly fat is dangerous and should be minimized. Hence reducing the waist size is essential for health as well as looks. So how can one reduce one’s waist size? Waist size and risks (Source: sos cuisine)  1.        Diet and nutrition : One way is to eat right and healthy. Do not overeat. Try to cut down on total caloric intake. A caloric reduction of 3500 cals in total causes a loss of one pound. Maintaining a food diary of what you consume does have a role to help you reduce your caloric intake. 2.   ...