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Showing posts with the label Waist size

Educated daughters vs strong daughters: The difference

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Indian government, Indian law, and pro-female organizations in that land talk about increasing education of girls and women. I get very amused at this ineffective and useless propoganda that does nothing great to help the girl child and women. This is because most women even if educated are unable to continue work, career or do entrepreneurship because their parents or in-laws or community will not allow them. So it means educate them for namesake and then make them stagnant to do caring and cooking jobs at home. In short, educate them and again throw them in the same gutter or furnace as before. Education gives them no financial independence, no autonomy, no freedom to decide for self or children. Then what is the role of education for them? Nothing. I pity the parents who think that educating a daughter makes them finish their duty towards her. They continue to rear her as a cow or sheep. The net result is an educated women with no respect or autonomy and no space of her own. This ca...

Risks of big waist size? How to reduce it?

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Weight has been linked to chronic problems. Initially, body mass index (BMI) was taken to understand and categorize people with under or overweight issues. But newer studies have revealed that more than BMI, the waist size and its relation with height is vital for classifying the risk of medical and health maladies with overweight. If the waist size/height in inches ratio is more than 50%, it is a risk for heart ailments and diabetes. Thus belly fat is dangerous and should be minimized. Hence reducing the waist size is essential for health as well as looks. So how can one reduce one’s waist size? Waist size and risks (Source: sos cuisine)  1.        Diet and nutrition : One way is to eat right and healthy. Do not overeat. Try to cut down on total caloric intake. A caloric reduction of 3500 cals in total causes a loss of one pound. Maintaining a food diary of what you consume does have a role to help you reduce your caloric intake. 2.   ...