Posts

Showing posts with the label weight loss diet plan

Why divorce should be easy!

Image
Couples come together for a common purpose. They bear children and start parenting them. But at times, they may grow apart and not want to remain a couple. They may want to separate. But society and law often prevents this separation. Because they feel that children might get affected due to the separation. Hence, law has made divorce difficult and asks couples the reason for the separation. They need to show some fault in the partner in order to get legal separation. But this only opens another Pandora's box in which false accusations and blame game begins. This is unhealthy and stressful not only for the couple but also for their children. Divorce of their parents does affect children. It can lead to stress and academic struggles in them. They might suffer severe mental stress and demonstrate behaviour changes in them. They may have anxiety, depression, feeling of guilt and shame and sadness. This may affect them in school and their social circle. They could become an object of r...

What is Ideal Protein Alternative Diet Plan? What it comprises of and what are its disadvantages?

Image
People are increasingly becoming weight-conscious for cosmetic and health reasons. People want to stay trim and fit. Hence, various diet regimes are present that target the excess fat of an individual. Ideal Protein Alternative Diet Plan is one such diet regimes to bring in weight loss and maintain it. It is a keto style regime that is high in proteins and low in carbs.  What is Ideal Protein Alternative Diet Plan? This is a type of modified keto style diet regime. It has brought success in many obese people. Strict adherence to the plan is essential. French doctor Tran Tien Chanh, MD, founded this plan in 2004. Anne Danahy, a dietitian says: " A true keto diet has only about 5 percent of calories from carbs, (which can be as low as 30 grams per day) and about 75 to 80 percent from fats," 4 phases of the plan This plan has 4 phases: 1. Initial Weight Loss 2. Transition 3. Pre-Stabilization 4. Maintenance Phase 1 PTSD and social media In this, the doctor decides how much weigh...