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Showing posts from January, 2025

Obesity epidemic of India

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Obesity in India is on the rise. It has reached enormous proportions. As I sit and count at airports, the number of women who look obviously overweight and obese, the figures I get is 8 out of 10. And this is around same in children of all sexes and around 6 in 10 men show clearcut overweight and obesity that is obvious even to naked eye. Anthropometric measurements might reveal more of them.  What are the likely causes? I have a theory that starts analysing these cases right from the 2000s or previous century. Junk food eating and sedantry lifestyle had already given an upward push to obesity in last century. And this also gave rise to diabetes mellitus in both men and women. Hence, such mothers also had diabetes in pregnancy. Some who did not have diabetes otherwise had gestational diabetes. From 2000 to 2026 prevalence of gestational diabetes has risen in india. It has even spread to rural areas and recent national data gives a figure of 22.4% which is almost 1 in 4 pregnant mot...

Fenugreek and squash vegetable!

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Traditionally, Fenugreek leaves are cooked with potatoes in Northern India. Potatoes are good for health. Every 100 gms of potatoes give 77 kcals. The carbohydrates content is 17 g and sugar is just 0.8 g. It has minimal fat and no cholesterol. Sodium is 6 mg and proteins 2 g. Moreover, it has fibre to the tune of 2.2 g per 100 g. Potassium content is 421 and it is rich in vitamin C B6, magnesium, iron and calcium.  Also read: Nepali vs Indian panipuri   But some people, do not like potatoes. Or even if they like, they have reasons to not have it. It might be due to excess weight, diabetes, gas problems, or cost factor (if potatoes are costly in some places of the world).  What are the options to add to Fenugreek at such times? You can use protein alternatives or even add other vegetables to it.  Above pic is of fenugreek and round green squash cooked with onions, tomatoes and spices.  Alternatives in place of potatoes in fenugreek food dish Soyabean chunks-gran...