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Showing posts with the label hot beverage

Obesity epidemic of India

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Obesity in India is on the rise. It has reached enormous proportions. As I sit and count at airports, the number of women who look obviously overweight and obese, the figures I get is 8 out of 10. And this is around same in children of all sexes and around 6 in 10 men show clearcut overweight and obesity that is obvious even to naked eye. Anthropometric measurements might reveal more of them.  What are the likely causes? I have a theory that starts analysing these cases right from the 2000s or previous century. Junk food eating and sedantry lifestyle had already given an upward push to obesity in last century. And this also gave rise to diabetes mellitus in both men and women. Hence, such mothers also had diabetes in pregnancy. Some who did not have diabetes otherwise had gestational diabetes. From 2000 to 2026 prevalence of gestational diabetes has risen in india. It has even spread to rural areas and recent national data gives a figure of 22.4% which is almost 1 in 4 pregnant mot...

Coffee and its health benefits! Tips to get the good of coffee without its ill-effects!

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 Coffee is a favorite of millions of people worldwide! They are a fan of coffee and love to have their wonderful cup of coffee daily! It has a multitude of other benefits besides giving a person the much-needed alertness at the workplace or at home! But experts state that there are right and bad times to drink a coffee! More on it below! The health benefits of coffee  People like coffee for its flavor and richness. And they relish it for this. But they also drink when they feel sluggish or fatigued in order to get that alertness level for work; so characteristic of our good old coffee! This boosts their work productivity and is an easy and simple way to do it!  Coffee [Source: Grit Daily] Studies have also revealed that black coffee can improve cognitive skills. It also helps with the digestive process and enhances it so that foods get assimilated and metabolized faster. Additionally, coffee also acts as an anti-inflammatory agent. There are also some small-scale studies ...