Posts

Showing posts with the label Sleep positions

The emotionally detached loveless mother!

-
Image
Imagine a mother who is physically present but mentally and emotionally absent. This could be due to two factors: 1. Normal mother who hates family or children - this could be a cultural problem, or upbringing problem or an individual level problem  2. Abnormal mother who is emotionally detached and loveless  In both cases, imagine the plight of the family. The husband expects certain help, support and understanding from his wife for family and children. But it is absent. There is sex but no love. The mother is unable to pick up social cues and is selfish. She starts masking techniques and starts blaming husband or family for anything that goes wrong around. She does not understand the protectiveness of her husband and never engages in a proper conversation on it.  She does cooking for family but is not emotionally attached to them. Her children are confused and do not learn anything about social behaviour from her. She uses deception to remain in power but has poor decep...
Post a Comment
Read more

Sleep positions and their relation to sleep quality

-
Image
 We sleep in different sleep positions and change it in one night. Sometimes we sleep supine (on back), sometimes on the side, and sometimes on the belly (prone position). But most of us get sleep when after lying down we take up a particular position. Thus, some are tummy sleepers, some side sleepers, and some back sleepers. Every position has some points associated with it. And a particular position might have to be avoided in certain health issues. A quick recap of all these positions. 1. Tummy sleeper Many enjoy this sleep pose and do not get sleep until they go into this position. It gives sleep but can cause neck strains and low back aches. Some say that restlessness might be one result of it though I have not seen it when I strike this pose at nighttime. If you prefer this position for most part of sleeping, then use soft pillow or none at all so that the neck straining is reduced. In this position, some people keep their hands above the pillow on the side while others prefe...
Post a Comment
Read more