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Showing posts with the label muscle cramps

Educated daughters vs strong daughters: The difference

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Indian government, Indian law, and pro-female organizations in that land talk about increasing education of girls and women. I get very amused at this ineffective and useless propoganda that does nothing great to help the girl child and women. This is because most women even if educated are unable to continue work, career or do entrepreneurship because their parents or in-laws or community will not allow them. So it means educate them for namesake and then make them stagnant to do caring and cooking jobs at home. In short, educate them and again throw them in the same gutter or furnace as before. Education gives them no financial independence, no autonomy, no freedom to decide for self or children. Then what is the role of education for them? Nothing. I pity the parents who think that educating a daughter makes them finish their duty towards her. They continue to rear her as a cow or sheep. The net result is an educated women with no respect or autonomy and no space of her own. This ca...

Muscle Cramps: Causes and vegan foods best for it!

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 Muscle cramps are acute sudden severe muscle contraction and hence pain. The causes are multiple and sometimes it could be difficult to know the reason for it. Vegan foods do not usually cause muscle cramps due to their high mineral content. But there are certain foods in the vegan diets that could help prevent and also treat this condition. Let us find out all about it here.  Muscle cramps and leg cramps: causes The most common reason for muscle cramps is water depletion and electrolyte imbalance in the blood. When a person sweats excessively due to heat or strenuous exercise, electrolyte loss takes place from the body and it precipitates muscle cramps. Dehydration is another very common cause of muscle cramps. Besides, certain prescribed drugs such as diuretics for hypertension could also cause electrolyte imbalance in the blood of the patient and lead to muscle cramps. Potassium and magnesium depletion in the body leads to muscle cramps.  Healthy vegan foods [Source: ...