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Showing posts with the label micronutrient

Obesity epidemic of India

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Obesity in India is on the rise. It has reached enormous proportions. As I sit and count at airports, the number of women who look obviously overweight and obese, the figures I get is 8 out of 10. And this is around same in children of all sexes and around 6 in 10 men show clearcut overweight and obesity that is obvious even to naked eye. Anthropometric measurements might reveal more of them.  What are the likely causes? I have a theory that starts analysing these cases right from the 2000s or previous century. Junk food eating and sedantry lifestyle had already given an upward push to obesity in last century. And this also gave rise to diabetes mellitus in both men and women. Hence, such mothers also had diabetes in pregnancy. Some who did not have diabetes otherwise had gestational diabetes. From 2000 to 2026 prevalence of gestational diabetes has risen in india. It has even spread to rural areas and recent national data gives a figure of 22.4% which is almost 1 in 4 pregnant mot...

Selenium and its health benefits! Does it have a weight-reducing role?

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A person's weight is determined by several factors. Dietary, lifestyle, health and disease factors influence it. People aim for normal weight fir age and height. But many a times, there is some imbalance leading to malnutrition. This could be either less weight or more weight.  Most females are concerned about excess weight gain and want to gave weight-loss. They resort to a number of therapies for it with variable results.  Weight loss measures (Source: Nootriment)  Excessive weight and therapies Every country has a set of tables and graphs which show the normal weight for a child or adult as per his or her weight and height. Body mass index is also calculated based on the height and weight of a person. It it is above 25, it is overweight and above 30 is obesity. Below 18 of BMI is undernourished.  In order to regain normal weight, one should shed off the sedentary lifestyle. Exercising daily and cutting down carbs and fats in meals helps.  There are some over-...