Goyaves de Chine or Chinese guavas!

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Have you ever tasted Goyaves de Chine or Chinese guavas? They are small fruits that resemble guavas but are miniature in size.  Goyaves de Chine or Chinese guavas  These small-sized fruits are found in ample in Mauritius in the month of April. They ripen in that month and are a traditional delicacy sold in the streets.  The color of these fruits range from green to red to yellow. The green fruits are not yet ripe and are a bit firmish. The red ones are softer and have a sour taste while the yellow ones are larger in size with a sweet taste.  Chinese guavas or  Goyaves de Chine  These fruits get softer and rot faster. Therefore consume them on the same day you purchase them. Also, this is the reason that vendors pluck them up early from the trees when they are still red.  These fruits are also called cherry guavas or strawberry guavas or lemon guava. It is native in Brazil and also grows in Hawaii.  The skin or peel of the fruit is quite thin and i...
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How to survive the Covid-19 pandemic?: Mental and emotional well-being!

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Covid-19 has taken the world like a storm and has brought almost all world operations to a halt. World economy has suffered, productivity has fallen and people are in house arrests due to lockdown. All this has affected people mentally and emotionally. Education of children is suffering and parents have a lot to worry about. How to survive all this new guidelines and movement restrictions? It is a bit difficult but not impossible. Below are some tips on it.

Happy family during covid-19 (Source: Pinterest)

1. Keep a positive outlook what come may. This is important foe oneself, for family, and for the sake of kids. Try to curb all negative feelings such as phobia, fears, anxiety, and worries. Overcome them and face them boldly. Follow all precautions and it will give you comfort and confidence. 

2. Keep yourself occupied in some productive activities or hobbies such as writing, music, learning new things and the like. Whatever is available at hand, make the best use of it. Remember that idle mind is a devil's workshop. Hence do not remain idle. 

3. Stay connected. Talk to family members and good friends to get some comfort and support. 

4. Do not surf the internet more. Try to differentiate fake and real messages and do not get overly overwhelmed with the unreliable messages doing the rounds on the internet. 

5. Enjoy the time at hand with your family members. Think and live in the present and do not overthink of future. 

6. Support your loved ones. 

7. If working from home, do not overexert. Know its limitations and maintain your cool. Have proper work timings. Keep a fixed work station to work from. 

8. Have proper and adequate sleep. 

9. Exercise regularly and in sufficient amount. 

10. Seek professional help and support when necessary. 

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