Dementia: problem, risks, effects, and management

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I had met my classmate around 4 months back and informed her also about my mom's death. But in a recent email, she wrote to me that I had met her a couple of years back. She also enquired about my mom. Seeing her email, the first thought that came to my mind was: is she suffering from early dementia. I hope not. Maybe, she just forgot about the time that I had met her a few months back. Maybe because it was a hurried and surprise visit.  Nonetheless, dementia is on the rise. It affects people after 60 years of age. The increased life expectancy means that one will see more of such cases in the near future.  India has around 10 million dementia cases out of the world total of 57 million. This is a huge percentage. It affects not only an individual but the whole family. There is this individual who is physically okay but mentally absent. The person needs custodial care and it could turn out to be expensive. It is also emotionally disturbing to see your loved one in that state of...
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How to survive the Covid-19 pandemic?: Mental and emotional well-being!

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Covid-19 has taken the world like a storm and has brought almost all world operations to a halt. World economy has suffered, productivity has fallen and people are in house arrests due to lockdown. All this has affected people mentally and emotionally. Education of children is suffering and parents have a lot to worry about. How to survive all this new guidelines and movement restrictions? It is a bit difficult but not impossible. Below are some tips on it.

Happy family during covid-19 (Source: Pinterest)

1. Keep a positive outlook what come may. This is important foe oneself, for family, and for the sake of kids. Try to curb all negative feelings such as phobia, fears, anxiety, and worries. Overcome them and face them boldly. Follow all precautions and it will give you comfort and confidence. 

2. Keep yourself occupied in some productive activities or hobbies such as writing, music, learning new things and the like. Whatever is available at hand, make the best use of it. Remember that idle mind is a devil's workshop. Hence do not remain idle. 

3. Stay connected. Talk to family members and good friends to get some comfort and support. 

4. Do not surf the internet more. Try to differentiate fake and real messages and do not get overly overwhelmed with the unreliable messages doing the rounds on the internet. 

5. Enjoy the time at hand with your family members. Think and live in the present and do not overthink of future. 

6. Support your loved ones. 

7. If working from home, do not overexert. Know its limitations and maintain your cool. Have proper work timings. Keep a fixed work station to work from. 

8. Have proper and adequate sleep. 

9. Exercise regularly and in sufficient amount. 

10. Seek professional help and support when necessary. 

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