Obesity epidemic of India

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Obesity in India is on the rise. It has reached enormous proportions. As I sit and count at airports, the number of women who look obviously overweight and obese, the figures I get is 8 out of 10. And this is around same in children of all sexes and around 6 in 10 men show clearcut overweight and obesity that is obvious even to naked eye. Anthropometric measurements might reveal more of them.  What are the likely causes? I have a theory that starts analysing these cases right from the 2000s or previous century. Junk food eating and sedantry lifestyle had already given an upward push to obesity in last century. And this also gave rise to diabetes mellitus in both men and women. Hence, such mothers also had diabetes in pregnancy. Some who did not have diabetes otherwise had gestational diabetes. From 2000 to 2026 prevalence of gestational diabetes has risen in india. It has even spread to rural areas and recent national data gives a figure of 22.4% which is almost 1 in 4 pregnant mot...
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How to survive the Covid-19 pandemic?: Mental and emotional well-being!

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Covid-19 has taken the world like a storm and has brought almost all world operations to a halt. World economy has suffered, productivity has fallen and people are in house arrests due to lockdown. All this has affected people mentally and emotionally. Education of children is suffering and parents have a lot to worry about. How to survive all this new guidelines and movement restrictions? It is a bit difficult but not impossible. Below are some tips on it.

Happy family during covid-19 (Source: Pinterest)

1. Keep a positive outlook what come may. This is important foe oneself, for family, and for the sake of kids. Try to curb all negative feelings such as phobia, fears, anxiety, and worries. Overcome them and face them boldly. Follow all precautions and it will give you comfort and confidence. 

2. Keep yourself occupied in some productive activities or hobbies such as writing, music, learning new things and the like. Whatever is available at hand, make the best use of it. Remember that idle mind is a devil's workshop. Hence do not remain idle. 

3. Stay connected. Talk to family members and good friends to get some comfort and support. 

4. Do not surf the internet more. Try to differentiate fake and real messages and do not get overly overwhelmed with the unreliable messages doing the rounds on the internet. 

5. Enjoy the time at hand with your family members. Think and live in the present and do not overthink of future. 

6. Support your loved ones. 

7. If working from home, do not overexert. Know its limitations and maintain your cool. Have proper work timings. Keep a fixed work station to work from. 

8. Have proper and adequate sleep. 

9. Exercise regularly and in sufficient amount. 

10. Seek professional help and support when necessary. 

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