Don't sacrifice or belittle your generation for the future generation!

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Our planet, Earth is an important abode for every living being including plants and animals. Earth belongs to everyone. Humans are the superior living beings, but they are also the ones destroying nature and earth with their excessive deeds and misdeeds.  Climate change and global warming are also the consequence of wrong human activities in excess. Industrial revolution of the 19th century paved the way for this downhill process of environmental deterioration. It has reached a stage where excessive temperatures are giving rise to glacier and ice cap melting, sea water level rising, ecosystem disruption, weather crisis, and high rates of infections and allergies.  Also, read Dementia and its risks and management  Effective steps need to be taken promptly and on a large scale to mitigate this climate crisis and in the meantime, measures to adapt to the rising temperatures also are required to be started.  However, in all this, some people make such vague statements th...
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How to survive the Covid-19 pandemic?: Mental and emotional well-being!

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Covid-19 has taken the world like a storm and has brought almost all world operations to a halt. World economy has suffered, productivity has fallen and people are in house arrests due to lockdown. All this has affected people mentally and emotionally. Education of children is suffering and parents have a lot to worry about. How to survive all this new guidelines and movement restrictions? It is a bit difficult but not impossible. Below are some tips on it.

Happy family during covid-19 (Source: Pinterest)

1. Keep a positive outlook what come may. This is important foe oneself, for family, and for the sake of kids. Try to curb all negative feelings such as phobia, fears, anxiety, and worries. Overcome them and face them boldly. Follow all precautions and it will give you comfort and confidence. 

2. Keep yourself occupied in some productive activities or hobbies such as writing, music, learning new things and the like. Whatever is available at hand, make the best use of it. Remember that idle mind is a devil's workshop. Hence do not remain idle. 

3. Stay connected. Talk to family members and good friends to get some comfort and support. 

4. Do not surf the internet more. Try to differentiate fake and real messages and do not get overly overwhelmed with the unreliable messages doing the rounds on the internet. 

5. Enjoy the time at hand with your family members. Think and live in the present and do not overthink of future. 

6. Support your loved ones. 

7. If working from home, do not overexert. Know its limitations and maintain your cool. Have proper work timings. Keep a fixed work station to work from. 

8. Have proper and adequate sleep. 

9. Exercise regularly and in sufficient amount. 

10. Seek professional help and support when necessary. 

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