Dementia: problem, risks, effects, and management

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I had met my classmate around 4 months back and informed her also about my mom's death. But in a recent email, she wrote to me that I had met her a couple of years back. She also enquired about my mom. Seeing her email, the first thought that came to my mind was: is she suffering from early dementia. I hope not. Maybe, she just forgot about the time that I had met her a few months back. Maybe because it was a hurried and surprise visit.  Nonetheless, dementia is on the rise. It affects people after 60 years of age. The increased life expectancy means that one will see more of such cases in the near future.  India has around 10 million dementia cases out of the world total of 57 million. This is a huge percentage. It affects not only an individual but the whole family. There is this individual who is physically okay but mentally absent. The person needs custodial care and it could turn out to be expensive. It is also emotionally disturbing to see your loved one in that state of...
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Goyaves de Chine or Chinese guavas!

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Have you ever tasted Goyaves de Chine or Chinese guavas? They are small fruits that resemble guavas but are miniature in size. 

Goyaves de Chine or Chinese guavas 

These small-sized fruits are found in ample in Mauritius in the month of April. They ripen in that month and are a traditional delicacy sold in the streets. 

The color of these fruits range from green to red to yellow. The green fruits are not yet ripe and are a bit firmish. The red ones are softer and have a sour taste while the yellow ones are larger in size with a sweet taste. 

Chinese guavas or Goyaves de Chine 

These fruits get softer and rot faster. Therefore consume them on the same day you purchase them. Also, this is the reason that vendors pluck them up early from the trees when they are still red. 

These fruits are also called cherry guavas or strawberry guavas or lemon guava. It is native in Brazil and also grows in Hawaii. 

The skin or peel of the fruit is quite thin and inside there is a white flesh with tiny white seeds that look like the seeds of the regular guava but are slightly smaller in size. 

Inside of Chinese guava or Goyaves de Chine


In Mauritius, these fruits are eaten after sprinkling crushed salt and red chilli powder over them. They can also be consumed in the form of jams or juices. 
The scientific name is Psidium cattleyanum and the family is Myrtaceae (Myrtle). These fruits are highly nutritive and rich in phytochemicals, antioxidants, minerals, and vitamins and also fiber. 

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