Taste vs nutrition: what to eat?

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In the olden days, humans used to eat raw foods. Over time, they learnt the art of making fire and cooking. Now, people eat mostly cooked foods. They discovered spices and herbs and began their culinary use for aroma and taste.  This has further reached a stage where people prefer processed and ultra processed foods that are easily available in supermarkets. This could be due to lack of time and laziness, but many also prefer these foods due to the taste factor.  But when we look for tasty foods, somewhere along the way we are opting for less nutritious foods. So what should one prefer; tasty foods or nutritious foods? Tasty foods Most tasty foods are made of refined flour, unhealthy fats, and sugary base. These are artificially flavored and colored. Other additives are added to enhance texture and make foods more palatable.  Most of these foods are mass prepared and have added preservatives to increase their shelf life.  All this leads to these foods being stripped of their nutrition.
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Why eating at five-star hotels is no big deal?

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 Often, people in your inner or outer social circle or your extended family members or relatives might have boasted before you that they ate at a five-star hotel or restaurant. These are the people who believe in show off as way of life. These are the people who think such things as an achievement. And these are the people who usually have no big achievements in life. 

These people think that expensive means best! But this is not true. 

Why eating at five-star hotels is no big deal?

I pity people who boast about having eaten at costly places or having eaten costly foods. But is expensive food or eating places always good? Do such places assure you nutrition or hygiene?

The answer is a Big No. I say so due to the following reasons:

1. Food served at these places have a lot of oils, grease, ghee (saturated fats) and such unhealthy fats in them. They sell sugary sweets and fluids. These foods might have added food colors and flavouring agents. All such additives are harmful for body. They can cause obesity or improper nutrition and imbalance of nutrients. The artificial food additives are chemicals that harm the body, despite its safety claims. 

2. The hotel people serve larger portions of food. Overeating can cause health issues. 

3. How many times, you have read news reports about cockroaches, lizards, insects been found in high end restaurant foods. This implies that costly restaurants do not guarantee hygiene and proper food handling or clean kitchens. 


4. Reports of food poisoning after eating at costly restaurants can occur. It might occur less likely, but it can occur. It still has hygiene and safety issues. 

5. You are paying high for ambience and not for food. 

Also, read Why narcissist mother's are harmful?

6. You cannot go in casuals at these eateries. Dress code is mandatory in many. 

7. Parcels and packages are charged extra. 

Therefore, eating at such high cost restaurant is not necessarily good. It is no big deal. Refrain from boasting on it. 

You like it, you go there. Do not set a bad example for society by talking about it in front of people or young age people or children. 


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