Why divorce should be easy!

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Couples come together for a common purpose. They bear children and start parenting them. But at times, they may grow apart and not want to remain a couple. They may want to separate. But society and law often prevents this separation. Because they feel that children might get affected due to the separation. Hence, law has made divorce difficult and asks couples the reason for the separation. They need to show some fault in the partner in order to get legal separation. But this only opens another Pandora's box in which false accusations and blame game begins. This is unhealthy and stressful not only for the couple but also for their children. Divorce of their parents does affect children. It can lead to stress and academic struggles in them. They might suffer severe mental stress and demonstrate behaviour changes in them. They may have anxiety, depression, feeling of guilt and shame and sadness. This may affect them in school and their social circle. They could become an object of r...
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Why is sugar harmful for the body?

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 Sugar and its ill effects


Sugars are monosaccharides or disaccharides that are present naturally in fruits or available as sucrose or refined sugar. They add sweetness to foods. But studies have revealed that excessive consumption of sugars is bad for health. It causes weight gain and chronic diseases in the long term. 


Sugars are simple carbs. Each gram of it provides 4 calories. But eating them leaves us yearning for more. It's capacity to make you feel full is limited. Hence you tend to overeat foods containing them. This leads to weight gain, overweight and obesity. 

Drinks to avoid in migraine


In the first two hours of eating sugars, you feel energetic. You are alert and your mood is uplifted. You feel energetic. But after that comes the crash. As your blood sugar normalizes, you feel tired and fatigued. You get headaches, feel sleepy and there is an increased urge to urinate. 



Moreover, sugar can increase heart diseases, cause body inflammation and atherosclerosis, cancer, and type 2 diabetes. It is linked to cognitive decline. It reduces magnesium levels of blood and cause bad dental hygiene. 


Hence, sugar free diet is recommended for weight lowering and health reasons. 

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