Unhealthy Indian society and it's implications

-
Image
 Health of Society is equally important as that of an individual. But outdated cultures and negative mindsets of people can affect the society's health and cause it to deteriorate. Take for instance, the love and worship of a male child in Indian society worldwide. This has not changed over the years despite laws being laid for gender equality under British colonial rule as well as self-rule.  Love and worship of male children In the regressive Indian culture, male child is valued while female children and women are just taken as a symbol of sex and reproduction. Despite women of today pursuing higher education and taking up important roles in the society and workforce, nothing substantial has changed for them at the home front.  Read here: How human milk banks in India are exploiting women in the name of nobility? Besides, such independent women in India are a minimum and cannot put forth their points assertively. And at home, they still continue to follow culture laid g...
Post a Comment

Why is sugar harmful for the body?

-

 Sugar and its ill effects


Sugars are monosaccharides or disaccharides that are present naturally in fruits or available as sucrose or refined sugar. They add sweetness to foods. But studies have revealed that excessive consumption of sugars is bad for health. It causes weight gain and chronic diseases in the long term. 


Sugars are simple carbs. Each gram of it provides 4 calories. But eating them leaves us yearning for more. It's capacity to make you feel full is limited. Hence you tend to overeat foods containing them. This leads to weight gain, overweight and obesity. 

Drinks to avoid in migraine


In the first two hours of eating sugars, you feel energetic. You are alert and your mood is uplifted. You feel energetic. But after that comes the crash. As your blood sugar normalizes, you feel tired and fatigued. You get headaches, feel sleepy and there is an increased urge to urinate. 



Moreover, sugar can increase heart diseases, cause body inflammation and atherosclerosis, cancer, and type 2 diabetes. It is linked to cognitive decline. It reduces magnesium levels of blood and cause bad dental hygiene. 


Hence, sugar free diet is recommended for weight lowering and health reasons. 

Comments

Post a Comment

Popular posts from this blog

Loneliness is a growing epidemic especially during this coronavirus pandemic in the USA!

-
Image
  The coronavirus pandemic has increased social segregation and this has proven to be bad particularly for the elderly population. They are unable to catch up with their children and grandchildren and are finding themselves extremely lonely. They are the worst affected by the pandemic in terms of physical as well as emotional health. THE OLD AGE AND LONELINESS Old age is a time of loneliness for many people. Usually, people have lost their partners at that ripe age and depend on their children and grandchildren for support and to beat the loneliness. Though their younger family members used to occasionally visit the parents, now with the coronavirus pandemic this has become difficult due to the risk of the children carrying the infection to their aged parents and grandparents. So the visits have come down drastically and the contact remains only on phone or via digital technology. This though good does not suffice and cannot substitute the physical visits and the warmth that th...
Read more

Small wounds on your dog-causes, symptoms and treatment explained!

-
Image
Most of the dogs that are kept as pets are extremely active and move in and out of the house. Only celebrity dogs or those whose owners are extremely wealthy lead a lavish life. The others due to their outdoor or sometimes even indoor activities might suffer some minor wounds. These should not be left unattended and need to be addressed immediately. These can be in the form of small cuts, scratches, or even bites. So how to take care of these small wounds on your dog pets?  Dogs and the causes of wounds Many times, your pet dogs might suffer some small wounds, cuts, and scratches. Dogs like children and play around with them. In the process, they might hurt themselves which is natural. This may be in the garden or lawns or while running around the trees or even while jumping.  Dogs and wounds [Source: Pinterest] The dog may also be playing around with another canine or cat in the house or outside and ends up getting a bite from them. At times, a dog walk through rough terrain ...
Read more

Color therapy-the ancient art of healing! Know the science behind it and its current status!

-
Image
  Color as a form of therapy is not a new concept. In it, electromagnetic waves in the form of the visible spectrum (that we interpret as colors) are used to cure various body illnesses. It is an ancient mode of therapy that is being reinvented. There are attempts to elucidate its scientific basis and explanation. This would help to explore and discover newer dimensions of this old remedy. Color therapy (Chromotherapy) Newton talked about solid matter and moving objects while Einstein found out that mass and energy are dual expressions of the same universal substance. It is the vibration rate of its molecules that determines its form. When slow, it is physical matter and when the vibrations are intense it is energy. Thus, light is an energy and when it interacts with matter, color is formed. Each color has its own wavelength, frequency, and energy level. And human eye is adapted to see only this energy that has a wavelength between 380-780 nm. This is therefore, the visible spe...
Read more