Food types based on way of eating!

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Foods provide us with nutrition and are fuels for our daily activities and movements. This includes thinking and such mental activities as well.  Foods have varying amounts of carbohydrates, proteins, fats, vitamins, minerals, and trace metals. These are basic components of food and should be in right proportions in daily diet for health and prevention of diseases. Diseases result from shortage of food, excess of food, as well as deficiency and excess of any of the above components of food.  Also, read Ways of eating idlis  Humans learned to cook food after fire was made using stones. They also use sun for drying and fermenting of foods. Some vegetables and fruits are eaten raw such as in form of salads. Spices were discovered and cultivated and humans started using them in their foods to enhance flavour, taste, and aroma of foods.  Foods are cereals, pulses, vegetables, oils and fats, fruits, nuts etc. These can be made into different dishes by combining or alone. M...
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9 headache-causing drinks in patients with migraine!

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 Headaches are common but come with different frequencies. In some with migrainous headaches, it is more frequent. In them, certain foods can also cause them. But often, they tend to forget that there are also certain liquids that can trigger these headaches. Which are these fluids or drinks that people with migraine should be careful about?

1. Alcohol and alcoholic beverages

The notorious among these alcohols is the red wine. It has three times more power than beer to trigger the headache. The other alcohols that can cause it are beers, white wine, whiskey, champagne, Scotch, liqueur etc. These drinks have sulfites, tyramine, histamines in them that cause these attacks. Alcoholic drinks also exert a diuretic effect on the body. This leads to dehydration and dehydration or fluid loss causes headache.The quantity consumed also matters more than the kind of drink. Also, highly processed wines are more hurtful. Low input wines use native yeast that add very little SO2 and  sulfites into it. They are therefore safer. 

Alcoholic drinks

2. Sparkling waters

These can also trigger headaches in some people.

3. Chocolate drinks

Cocoa has caffeine in it. This precipitates a migraine attack. Therefore drinks with added chocolate can also cause problems in such people. 

4. Frozen liquids

When frozen liquids or very chilled liquids are consumed rapidly, they cause headaches. This is especially so after a strenuous exercise of when body is in an overheated state.

5. Caffeinated beverages such as tea or coffee or cola

The caffeine in these cause headaches in some.

6. Cultured daily product Buttermilk

These can also be the root cause of headaches in some sensitive people. 

7. Drinks with artificial sweeteners

Drinks with added artificial sweeteners especially aspartame can lead to migraine attack. 

Also, read 10 colorful tea types 

8. Canned soups

These can cause headaches in some people.

9. Soups made of meat extracts or bouillon with MSG as preservative. MSG can cause a migraine attack. Hence soups containing it are bad for such people. 

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