Ways of eating idlis

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 During my trip down South, I had the opportunity to watch common people enjoy traditional southern foods. Idlis are one such popular food items that can be consumed anytime of the day. They can be had during breakfast, lunch, or dinner or anytime in between.  Idlis are traditionally South Indian delicacies. They are rice and lentil cakes that are steamed. They are usually salty but in Mauritius, you will find sweet varities as well in small shops and restaurants there.  Idlis are healthy food items and are a good source of carbohydrates, proteins, and healthy fats. They have minerals and vitamins and have the goodness of fermented foods too. They are served with sambhar (curry made of dal) and chutney (coconut, tomato or the like). Some also savour them with yoghurt, ghee (clarified butter) or spice mix (podi).  Idli pizza A modern twist to idli dish has been as idli masala (idlis usually small-sized covered with spices), idli fry (idlis usually small-sized that are...
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Men's health suffers the most following divorce, study reveals

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 We know that a number of factors can affect health. This includes divorce but the impact of it is more on the husband's health than that of the wife. A woman is less dependent on a man but the reverse is true. A man is more dependent on a woman and hence post-divorce, his health suffers more. 

Divorce and its immense effect on man's health

Men health is closely linked to a married life unlike a woman. If a man divorces, the ill-effects on his health are enormous. In fact, it is the biggest threat for them. scientists from the University of Copenhagen have shown that if a man lives without a family for over 7 years, his risk of heart attacks, senile dementia and early death rises tremendously. 

The study showed that after a divorce, a man has increased levels of interleukin-6 and C- reactive protein in his body. The inflammatory processes increase by 17%. This is due to stress. These harden the arteries, cause blockages in them leading to heart attacks and strokes. Tumors develop and senior dementia set in. Early death results. 

Also, read here on Galentine's day and it's significance

Study details

The researchers recruited 4800 people between the age of 48 and 62 years. There were both men and women participants. Their history and blood tests were carried out. The scientists noted that the inflammatory changes were less or absent if the relationship ended after being in it for long time or when the men stayed alone for long. This implies that adjustment and adaptation occurred with time. 



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