Ways of eating idlis

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 During my trip down South, I had the opportunity to watch common people enjoy traditional southern foods. Idlis are one such popular food items that can be consumed anytime of the day. They can be had during breakfast, lunch, or dinner or anytime in between.  Idlis are traditionally South Indian delicacies. They are rice and lentil cakes that are steamed. They are usually salty but in Mauritius, you will find sweet varities as well in small shops and restaurants there.  Idlis are healthy food items and are a good source of carbohydrates, proteins, and healthy fats. They have minerals and vitamins and have the goodness of fermented foods too. They are served with sambhar (curry made of dal) and chutney (coconut, tomato or the like). Some also savour them with yoghurt, ghee (clarified butter) or spice mix (podi).  Idli pizza A modern twist to idli dish has been as idli masala (idlis usually small-sized covered with spices), idli fry (idlis usually small-sized that are...
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Natural ways to tackle insomnia

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 Almost all of us have experienced inability to sleep or insomnia at some time in our life. There are multiple reasons for it. It may occur for a short while due to some problems of life or become chronic if problem persists or treatment is not taken for it. 

Doctors prescribe drugs for insomnia. It helps but as long as the drug is taken. If the root cause is not rectified, the insomnia could do a comeback once the medicines are stopped. Additionally, drugs also have their own issues of mild to severe side effects. Hence it is best and in the interest of the patient over the lo g term to try ways to tackle insomnia with our resort to medications. 

The best way to deal with insomnia is to weed out the root cause of it. The reason of worry, tension, or anxiety should be removed in order to get a sound sleep. But this is not always possible. So the next step is to try out natural ways to get an adequate amount of proper sleep. 

1. Some people are unable to get sleep in new location. Try to minimize shift of sleeping area. Have familiar surroundings for sleep. 

2. Try to sleep in directions that will enhance your sleep. This varies from person to person. But most people (not scientific) recommend sleeping with head pointing South. 

Insomnia (Source: BBC) 

3. Adopt positions of sleeping that aids sleep. Some people find sleeping prone or sideways helps them sleep better. Others like to cuddle someone or something while sleeping. Others like to position one's leg on something or someone to help sleep. 

4. Be calm before sleeping. Do not watch horror films or violence movies or news channels before sleeping. One can read a light book before sleeping. 

5. Avoid caffeine, tea or other stimulating drinks at nighttime. 

6. One can take a bath prior to sleep in order to hasten and improve its quality. 

7. Exercise helps better sleep. Studies have revealed that daily exercise can lessen chances of insomnia, anxiety, and depression. 

8. Massage or acupressure techniques at specific points might aid sleep. 

9. Magnesium supplements in a study was shown to assist sleep by its action on muscles and Stress relief. Magnesium baths at night also has a similar action. 

10. Lavender oil and other forms of aromatherapy also has sleep-inducing benefits. It elevates mood and energizes a person. 

11. Oral melatonin 1 to 5 MG aids sleep if taken 30 mins to 2 hours prior to sleep. 

12. Lighten night meals and avoid gas-producing or acidity-causing food items. 

13. Keep bedroom cool and dark

14. Retire only when tired. If no sleep comes in 30 minutes of lying down, get up and do some light work. And again sleep when you feel tired. 

15. Behavior therapy and ways to cope tension also helps better sleep. 

Global peace index 2020 

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