Ways of eating idlis

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 During my trip down South, I had the opportunity to watch common people enjoy traditional southern foods. Idlis are one such popular food items that can be consumed anytime of the day. They can be had during breakfast, lunch, or dinner or anytime in between.  Idlis are traditionally South Indian delicacies. They are rice and lentil cakes that are steamed. They are usually salty but in Mauritius, you will find sweet varities as well in small shops and restaurants there.  Idlis are healthy food items and are a good source of carbohydrates, proteins, and healthy fats. They have minerals and vitamins and have the goodness of fermented foods too. They are served with sambhar (curry made of dal) and chutney (coconut, tomato or the like). Some also savour them with yoghurt, ghee (clarified butter) or spice mix (podi).  Idli pizza A modern twist to idli dish has been as idli masala (idlis usually small-sized covered with spices), idli fry (idlis usually small-sized that are...
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Types of breads available in the world based on ingredients

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Bread is made of wheat. There are different types of reads available in the market. The goodness of these varies. Let us have a look at the types of breads available in the world markets. These types are based on the ingredients used in making bread 

1. Regular white bread-This is made of refined wheat flour. The flour is made of wheat that is stripped of its nutrients and fiber. Some of these breads are fortified with vitamins A and D in line with national food product fortification programs. 

Read here: How to tackle insomnia? 

2. Whole wheat bread-In this, the flour used is made from whole wheat. The bran, germ, and endosperm all three parts of the whole wheat grain are present in the flour used to make this type of bread. Hence it is healthy and nutritious. Its fiber content is more and so are the vitamins and minerals. It is wholesome. 

3. Brown bread- Brown bread is a general term used for brown colored bread. But if need not necessarily be made of whole wheat though people think that the terms brown and whole wheat are interchangeable. But this is not true. Often, one sees that brown bread is made of refined wheat flour and has added caramel in it to give it the brown color. Thus it is not nutritious. In fact, its taste also might not be good due to the bitter caramel. 

Brown bread. It might contain caramel, coffee, or molasses (Source: Wikipedia) 

4. White whole wheat bread-the normal whole wheat bread is darker in color with a coarse texture and a slightly bitter taste. It is made of red wheat. But white whole wheat bread is made of white wheat. Hence it is whiter in color. But its nutrition is preserved. Also it has a softer texture and tastes sweeter than the regular whole wheat bread. 

White whole wheat bread (Source: Super healthy kids) 

Besides this there is the multigrain bread, sweet bread, milk rye, and fruity bread (with tutti - frutti). 

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