Food companies and their misleading labels

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Food is for nutrition and to provide the body with energy and vital nutrients. Names of foods help us to know what the likely ingredients might be in it. But often, we notice that food names are misleading. They can fool a person into buying only to realize that it did not meet their expectations and imagination. For instance, take the example of samosa. An ideal samosa is refined wheat flour (maida) wrap with mashed potatoes and boiled peas inside. And when we say paneer samosa (cottage cheese stuffed fried dumplings), the picture that comes to our mind is of a wrap of refined wheat flour dough with paneer inside. But to your disappointment, you will find that these samosas are nothing but the normal samosas with mashed potatoes with or without boiled peas and just 1 small piece of cottage cheese at one corner!!! If we talk about rusks, most of these are made of refined wheat flour or maida which is not healthy. Maida is stripped of all the vital nutrients such as fiber, vitamins,
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Types of breads available in the world based on ingredients

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Bread is made of wheat. There are different types of reads available in the market. The goodness of these varies. Let us have a look at the types of breads available in the world markets. These types are based on the ingredients used in making bread 

1. Regular white bread-This is made of refined wheat flour. The flour is made of wheat that is stripped of its nutrients and fiber. Some of these breads are fortified with vitamins A and D in line with national food product fortification programs. 

Read here: How to tackle insomnia? 

2. Whole wheat bread-In this, the flour used is made from whole wheat. The bran, germ, and endosperm all three parts of the whole wheat grain are present in the flour used to make this type of bread. Hence it is healthy and nutritious. Its fiber content is more and so are the vitamins and minerals. It is wholesome. 

3. Brown bread- Brown bread is a general term used for brown colored bread. But if need not necessarily be made of whole wheat though people think that the terms brown and whole wheat are interchangeable. But this is not true. Often, one sees that brown bread is made of refined wheat flour and has added caramel in it to give it the brown color. Thus it is not nutritious. In fact, its taste also might not be good due to the bitter caramel. 

Brown bread. It might contain caramel, coffee, or molasses (Source: Wikipedia) 

4. White whole wheat bread-the normal whole wheat bread is darker in color with a coarse texture and a slightly bitter taste. It is made of red wheat. But white whole wheat bread is made of white wheat. Hence it is whiter in color. But its nutrition is preserved. Also it has a softer texture and tastes sweeter than the regular whole wheat bread. 

White whole wheat bread (Source: Super healthy kids) 

Besides this there is the multigrain bread, sweet bread, milk rye, and fruity bread (with tutti - frutti). 

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