Psychiatrists and psychologists have higher incidence of mental illness in themselves!

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Psychiatrists and psychologists treat mental issues of their patients. But what about their own mental illnesses?  Psychiatrists and psychologists are more ill mentally  Doctors   are in great stress during their training as well as career period. The workload, busy and fast life schedules, and higher expectations and competitiveness and the nature of the job itself leads to a sense of exhaustion, both physical and mental. There is a heavy burnout. Moreover, time for socialization is almost nil.  Hence, doctors are in grave risk of suffering from mental health illnesses. And in this, psychiatrists and psychologists have a higher risk and incidence of mental health issues.  It is a sad truth that psychiatrists and psychologists are more ill mentally than general public or other doctors. This has been known but not accepted and recognised sufficiently.  Also, read: Narcissist mothers are non-loving and jealous of their daughters  Studies have revealed that psychiatrists and psychologists
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Types of breads available in the world based on ingredients

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Bread is made of wheat. There are different types of reads available in the market. The goodness of these varies. Let us have a look at the types of breads available in the world markets. These types are based on the ingredients used in making bread 

1. Regular white bread-This is made of refined wheat flour. The flour is made of wheat that is stripped of its nutrients and fiber. Some of these breads are fortified with vitamins A and D in line with national food product fortification programs. 

Read here: How to tackle insomnia? 

2. Whole wheat bread-In this, the flour used is made from whole wheat. The bran, germ, and endosperm all three parts of the whole wheat grain are present in the flour used to make this type of bread. Hence it is healthy and nutritious. Its fiber content is more and so are the vitamins and minerals. It is wholesome. 

3. Brown bread- Brown bread is a general term used for brown colored bread. But if need not necessarily be made of whole wheat though people think that the terms brown and whole wheat are interchangeable. But this is not true. Often, one sees that brown bread is made of refined wheat flour and has added caramel in it to give it the brown color. Thus it is not nutritious. In fact, its taste also might not be good due to the bitter caramel. 

Brown bread. It might contain caramel, coffee, or molasses (Source: Wikipedia) 

4. White whole wheat bread-the normal whole wheat bread is darker in color with a coarse texture and a slightly bitter taste. It is made of red wheat. But white whole wheat bread is made of white wheat. Hence it is whiter in color. But its nutrition is preserved. Also it has a softer texture and tastes sweeter than the regular whole wheat bread. 

White whole wheat bread (Source: Super healthy kids) 

Besides this there is the multigrain bread, sweet bread, milk rye, and fruity bread (with tutti - frutti). 

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