Food companies and their misleading labels

-
Image
Food is for nutrition and to provide the body with energy and vital nutrients. Names of foods help us to know what the likely ingredients might be in it. But often, we notice that food names are misleading. They can fool a person into buying only to realize that it did not meet their expectations and imagination. For instance, take the example of samosa. An ideal samosa is refined wheat flour (maida) wrap with mashed potatoes and boiled peas inside. And when we say paneer samosa (cottage cheese stuffed fried dumplings), the picture that comes to our mind is of a wrap of refined wheat flour dough with paneer inside. But to your disappointment, you will find that these samosas are nothing but the normal samosas with mashed potatoes with or without boiled peas and just 1 small piece of cottage cheese at one corner!!! If we talk about rusks, most of these are made of refined wheat flour or maida which is not healthy. Maida is stripped of all the vital nutrients such as fiber, vitamins,
Post a Comment

How to beat the heat of summers? Refreshing drinks and more...

-

 Summers are awful especially in the Tropics. Most people cannot tolerate it and get uncomfortable and irritable with it. Appetite falls and one is thirsty all the time. Dehydration and salt depletion can set in with excessive sweating. Replenishment of the lost water and salts such as sodium and potassium is vital for well-being. So what should be done? How to beat the heat?

1. Stay indoors as much as possible

2. Use roofs that do not become overheated.

3. Use fans

4. Use air-conditioners but do not let the blast come directly to your face. 

5. Shower frequently

6. Do your work in early morning or late evenings

7. Wear light-colored and thin cotton fabrics. Avoid dark clothes and synthetic clothing. 

8. Use umbrellas and parasols when outside

9. Use sun tans to protect the skin

10. Decrease solid food intake and switch to watery meals

Foods that are good in summer

Have more of watery and pulpy fruits and fruit juices of real fruits. Drink water more frequently and salted drinks are better in these hot months. Prefer cool drinks and avoid hot beverages. Have ice-creams and ice-candies. 

A. Simple lemon juice or lemonade. This is a cheap drink that one can make at home easily. Take a glass of water, add 1 teaspoon of sugar, a pinch of salt, and few drops of lemon juice. Keep in the frig to cool and drink frequently and when thirsty. 

Lemon juice (Source: Natasha's Kitchen)

B. Jaljeera and Aam-panna small sachets are available freely in general food shops and are very cheap. Just pour the packet into a glass of cold water and consume for refreshment and energy. 

C. Sattu flour drink. This flour is available in India. Add water, sugar, and mix well. It is hydrating, filling and gives instant energy. 

D. Glucon-D sachets are available that can be poured into water and mixed  it gives a cooling effect  

E. Thin buttermilk or Chaas. Add salt and consume at room temperature or cold. It has 120 calories per glass. If you are worried about fat of the milk product, you can choose low-fat buttermilk or use low-fat curd to make it. 

Buttermilk (Source: Pinterest)

F. Chilled coconut water. This is also good during summers. Gives energy and potassium. 

G. Sugarcane juice is also a good option to beat the heat. Besides, mango pulp juices hydrate and also give calories. 

H. Barley water is good for hot weathers

I. Mint drinks also serve a good purpose during summers. 

J. Honey in water

K. Milk that is diluted with water. It is drunk in Punjab and called Kachhi Lassi. 

L. Watermelon juice is absolutely a wonderful fruit and juice form for hot climates. 

Ice creams (Source: Pinterest)

M. Ice-creams. As candy sticks, cones, cups, blocks, or buckets. Very good for summers. Amul has economical and good variety ice cream range from as low as INR 5. Ice-golas are also great ways to beat the heat. Softy and ice crushes have similar purpose. 

Sabja seeds can also be added to drinks for the extra cooling effect. So what are you waiting for? Rush and adopt these in your weekly food regimen and stay well hydrated and refreshed!!!

Read here: Greek way of life and its goodness

Comments

Post a Comment

Popular posts from this blog

Morton's toe: Everything you need to know about your longer second toe

-
Image
 Often, one notices that the second toe of some people is longer than the great toe. People say different things for it. Many of them say that it implies that the owner of such a longer second toe is a dominant, creative, energetic person in real life and very ambitious and peace and happiness-loving. But no one has tried to understand the reason, science, medicine and problems of having such a toe. It is called as Morton’s toe or Greek foot.  What is a Greek foot? Many people in the world have a longer second toe of the foot. Such feature may be on one side or in both the feet. It is called Morton’s toe or Greek foot. The other names for it are Morton’s foot or royal toe. But the reason is not the second toe is longer but the fact is that the first metatarsal below the great toe is shorter. Thus it is not due to the faulty phalanges but due to the difference in height of the metatarsals. Since the second metatarsal is relatively longer than the first metatarsal, the joint at the base
Read more

There can be no universal forgiveness! It never exists!

-
Image
Forgiveness or pardon means clearing off the feelings of resentment or revenge towards the offender. In most contexts it implies giving up any expectation of justice. People justify this act of forgiveness from a religious point of view and psychologists justify it as an act that would bring peace to the victim. But my experience tells me that both religion as well as psychologists are absolutely wrong in asking a victim to forgive the evil person. This act is bad from a society point of view and would lead to a rise in crimes and unhappiness. Let me explain in depth with examples. 1. I have a friend in the UK. She is originally from Nigeria. She has two siblings who are married with children and she herself is single and childless. In the year 2009, she had gone to her hometown. There her siblings tortured her physically and mentally and put her under house arrest. They did not want to give her any ancestral property and assets. She managed to free herself with the help of a friend an
Read more

The highly controversial company of India: Patanjali! Know about its owners and the various cases against it for land encroachment, misleading advertisements, fake medicinal claims, and substandard products!

-
Image
 Patanjali is an Indian consumer goods company that is based in Hardiwar. It was started in the year 2006 by Ramdev and Balkrishna but it got a boost after the pro-Hindu nationalist party of BJP came to power in India in 2014. It is a manufacturer and packager of natural and herbal products. Its registered office is in Delhi and the industry is in Haridwar in Uttarakhand. But since its inception, it has been embroiled in a number of controversies about its land encroachment and grabs, its closeness to the BJP party and the favors it gets from them, and also about the quality of its products. Several bans have been imposed on its products in Indian states and Nepal. About Patanjali The company came to birth in 2006 and is owned by Balkrishna and Baba Ramdev. Ramdev himself is a school dropout. While Balkrishna claims to have high school and Sanskrit degrees of Sampurnanand Sanskrit University but it is alleged that these degrees do not exist on records of the University. The company
Read more