Summers are awful especially in the Tropics. Most people cannot tolerate it and get uncomfortable and irritable with it. Appetite falls and one is thirsty all the time. Dehydration and salt depletion can set in with excessive sweating. Replenishment of the lost water and salts such as sodium and potassium is vital for well-being. So what should be done? How to beat the heat?
1. Stay indoors as much as possible
2. Use roofs that do not become overheated.
3. Use fans
4. Use air-conditioners but do not let the blast come directly to your face.
5. Shower frequently
6. Do your work in early morning or late evenings
7. Wear light-colored and thin cotton fabrics. Avoid dark clothes and synthetic clothing.
8. Use umbrellas and parasols when outside
9. Use sun tans to protect the skin
10. Decrease solid food intake and switch to watery meals
Foods that are good in summer
Have more of watery and pulpy fruits and fruit juices of real fruits. Drink water more frequently and salted drinks are better in these hot months. Prefer cool drinks and avoid hot beverages. Have ice-creams and ice-candies.
A. Simple lemon juice or lemonade. This is a cheap drink that one can make at home easily. Take a glass of water, add 1 teaspoon of sugar, a pinch of salt, and few drops of lemon juice. Keep in the frig to cool and drink frequently and when thirsty.
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| Lemon juice (Source: Natasha's Kitchen) |
B. Jaljeera and Aam-panna small sachets are available freely in general food shops and are very cheap. Just pour the packet into a glass of cold water and consume for refreshment and energy.
C. Sattu flour drink. This flour is available in India. Add water, sugar, and mix well. It is hydrating, filling and gives instant energy.
D. Glucon-D sachets are available that can be poured into water and mixed it gives a cooling effect
E. Thin buttermilk or Chaas. Add salt and consume at room temperature or cold. It has 120 calories per glass. If you are worried about fat of the milk product, you can choose low-fat buttermilk or use low-fat curd to make it.
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| Buttermilk (Source: Pinterest) |
F. Chilled coconut water. This is also good during summers. Gives energy and potassium.
G. Sugarcane juice is also a good option to beat the heat. Besides, mango pulp juices hydrate and also give calories.
H. Barley water is good for hot weathers
I. Mint drinks also serve a good purpose during summers.
J. Honey in water
K. Milk that is diluted with water. It is drunk in Punjab and called Kachhi Lassi.
L. Watermelon juice is absolutely a wonderful fruit and juice form for hot climates.
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| Ice creams (Source: Pinterest) |
M. Ice-creams. As candy sticks, cones, cups, blocks, or buckets. Very good for summers. Amul has economical and good variety ice cream range from as low as INR 5. Ice-golas are also great ways to beat the heat. Softy and ice crushes have similar purpose.
Sabja seeds can also be added to drinks for the extra cooling effect. So what are you waiting for? Rush and adopt these in your weekly food regimen and stay well hydrated and refreshed!!!
Read here: Greek way of life and its goodness
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