Psychiatrists and psychologists have higher incidence of mental illness in themselves!

-
Image
Psychiatrists and psychologists treat mental issues of their patients. But what about their own mental illnesses?  Psychiatrists and psychologists are more ill mentally  Doctors   are in great stress during their training as well as career period. The workload, busy and fast life schedules, and higher expectations and competitiveness and the nature of the job itself leads to a sense of exhaustion, both physical and mental. There is a heavy burnout. Moreover, time for socialization is almost nil.  Hence, doctors are in grave risk of suffering from mental health illnesses. And in this, psychiatrists and psychologists have a higher risk and incidence of mental health issues.  It is a sad truth that psychiatrists and psychologists are more ill mentally than general public or other doctors. This has been known but not accepted and recognised sufficiently.  Also, read: Narcissist mothers are non-loving and jealous of their daughters  Studies have revealed that psychiatrists and psychologists
Post a Comment

Sleep direction: sleep quality and prosperity!

-

 We sleep wherever our bed direction is and most people do not think about the sleep direction. That is in which direction our head or feet are? But there are some directions that are considered good and others that are considered unlucky. This is what religious beliefs and some ancient practices such as Feng-shui state. But is there any scientific basis for all this?

Feng-shui and sleep direction

Feng-shui originates from ancient China. It believes that space designing has a lot to do with health. The basis is on the 4 directions (North, South, East, and West) and 5 nature elements namely, air, earth, fire, water, and space. It believes that night sleep quality depends on direction of sleep. Hence, they feel that southward direction of head is good. They also say that keep beds away from windows and doors to allow chi (energy) flow. They recommend bed on the opposite of door to the bedroom. The bed should be against the wall and not in the middle of the room. Do not clutter your bedroom. Keep bookshelves away from bed. There should be no electronics in the room. Color of walls also matter in this practice. 

Read here: Sleep positions and sleep quality

Science and sleep direction

The above directions have no evidence and are not backed by proper studies. Missouri university did a sleep study and found that those who sleep east-west direction have less REM sleep. REM sleep is healthier. And some state that earth is a huge and weak magnet. Also our body is a magnet. The head is North pole. Hence keeping head in North direction can have negative effects on the sleep since like poles repel each other. And one gets up feeling exhausted. So place head southward. But no.proper studies in this direction.

Sleep direction and quality (Source: The Bedding Planet)

Hence if your sleep is disturbed, seek proper help from a medical person. Rule out respiratory, cardiac, gut or other problems in the body. Aim for a dark room, good temperature of room, and quality bed and if body is good sleep will be sound. Remove stress and sleep pattern would improve. 

Comments

Post a Comment

Popular posts from this blog

Morton's toe: Everything you need to know about your longer second toe

-
Image
 Often, one notices that the second toe of some people is longer than the great toe. People say different things for it. Many of them say that it implies that the owner of such a longer second toe is a dominant, creative, energetic person in real life and very ambitious and peace and happiness-loving. But no one has tried to understand the reason, science, medicine and problems of having such a toe. It is called as Morton’s toe or Greek foot.  What is a Greek foot? Many people in the world have a longer second toe of the foot. Such feature may be on one side or in both the feet. It is called Morton’s toe or Greek foot. The other names for it are Morton’s foot or royal toe. But the reason is not the second toe is longer but the fact is that the first metatarsal below the great toe is shorter. Thus it is not due to the faulty phalanges but due to the difference in height of the metatarsals. Since the second metatarsal is relatively longer than the first metatarsal, the joint at the base
Read more

There can be no universal forgiveness! It never exists!

-
Image
Forgiveness or pardon means clearing off the feelings of resentment or revenge towards the offender. In most contexts it implies giving up any expectation of justice. People justify this act of forgiveness from a religious point of view and psychologists justify it as an act that would bring peace to the victim. But my experience tells me that both religion as well as psychologists are absolutely wrong in asking a victim to forgive the evil person. This act is bad from a society point of view and would lead to a rise in crimes and unhappiness. Let me explain in depth with examples. 1. I have a friend in the UK. She is originally from Nigeria. She has two siblings who are married with children and she herself is single and childless. In the year 2009, she had gone to her hometown. There her siblings tortured her physically and mentally and put her under house arrest. They did not want to give her any ancestral property and assets. She managed to free herself with the help of a friend an
Read more

Voluntary childlessness is on the rise in the world! What are the reasons for it?

-
Image
 The decision of couples to have no children by choice seems tough but is increasing in the modern world. Though society looks down at such couples, the availability of effective and safe contraception and old age support from non-family agencies has made things a bit easier for such decisions to be made.  Reasons for voluntary childlessness 1. Personal reasons such as not wanting responsibilities of a child.  2. The emphasis on career rather than reproduction 3. The lack of desire to forward one's family genes or line due to child abuse.  4. Anguish against existence in general. 5. Non-readiness to give up one's freetime and social time for children rearing 6. Happier to help others raise kids 7. Preferring a pet over a child 8. Not wanting to give up personal space and sharing it with a child.  9. Not happy with child-rearing things such as cleaning up mess, disturbing one's sleep etc. 10. Not particularly fond of children behavior. 11. In some situations, one partner alr
Read more