Psychiatrists and psychologists have higher incidence of mental illness in themselves!

-
Image
Psychiatrists and psychologists treat mental issues of their patients. But what about their own mental illnesses?  Psychiatrists and psychologists are more ill mentally  Doctors   are in great stress during their training as well as career period. The workload, busy and fast life schedules, and higher expectations and competitiveness and the nature of the job itself leads to a sense of exhaustion, both physical and mental. There is a heavy burnout. Moreover, time for socialization is almost nil.  Hence, doctors are in grave risk of suffering from mental health illnesses. And in this, psychiatrists and psychologists have a higher risk and incidence of mental health issues.  It is a sad truth that psychiatrists and psychologists are more ill mentally than general public or other doctors. This has been known but not accepted and recognised sufficiently.  Also, read: Narcissist mothers are non-loving and jealous of their daughters  Studies have revealed that psychiatrists and psychologists
Post a Comment

Sleep positions and their relation to sleep quality

-

 We sleep in different sleep positions and change it in one night. Sometimes we sleep supine (on back), sometimes on the side, and sometimes on the belly (prone position). But most of us get sleep when after lying down we take up a particular position. Thus, some are tummy sleepers, some side sleepers, and some back sleepers. Every position has some points associated with it. And a particular position might have to be avoided in certain health issues. A quick recap of all these positions.

1. Tummy sleeper

Many enjoy this sleep pose and do not get sleep until they go into this position. It gives sleep but can cause neck strains and low back aches. Some say that restlessness might be one result of it though I have not seen it when I strike this pose at nighttime. If you prefer this position for most part of sleeping, then use soft pillow or none at all so that the neck straining is reduced. In this position, some people keep their hands above the pillow on the side while others prefer to put it below the pillow and sleep (freefall). 

Sleeping prone (Source: Everyday Health

2. Back sleepers

This is also a position used by many for sleeping. It also could lead to low back pains. But it might also help some with back pain provided the mattress is good.  It increases snoring and breathing difficulties in those with upper airway obstructions. Sleep apnea frequency and severity might increase. In this position, some may keep their hands on the side (starfish position) while others may keep them on the side (like a soldier). There are some who like to keep their hands on the chest. There are some beliefs that when you place your hands on the chest and sleep,you may get terrible dreams and might get up with a bad dream. 

Back sleeper (Source: John Hopkins Medicine)

3. Side sleepers

In this your head is on one side and your body also on one side. Your knees may be slightly flexed and pushed upward (fetal position). One or both hands may be kept in different positions such as below the head, below the ears, below the pillow or between the knees. It is a good position for those with snoring problems or sleep apnea. Most people especially sleep in this curled-up position. 

Side sleeper (Source: Medical News Today)

4. Spooning Or cuddling

Some prefer to sleep in side position but cuddling another person who may be a sibling, parent, or partner. This is good because it releases oxytocin in the body that reduces stress. But one would wake up more often. Spooning word is typically applied for sexual partners. Some prefer to sleep cuddling a soft toy such as a teddy bear or dog or rabbit or any such stuffed animal or for that matter a pillow. This is supposed to hasten sleep and make a person warm and sensitive. Some also like to rest their legs on the lower part of the body of the person sleeping next to them. 

Also read on Veganism and its health benefits

Sleeping positions are an individual choice but can vary as per the health issues. Besides, darkening the room, silencing the room, cuddling, bringing room temperature to a comfort level, proper nightwear, proper mattress all this also affects sleep and should be looked into.


Comments

Post a Comment

Popular posts from this blog

Morton's toe: Everything you need to know about your longer second toe

-
Image
 Often, one notices that the second toe of some people is longer than the great toe. People say different things for it. Many of them say that it implies that the owner of such a longer second toe is a dominant, creative, energetic person in real life and very ambitious and peace and happiness-loving. But no one has tried to understand the reason, science, medicine and problems of having such a toe. It is called as Morton’s toe or Greek foot.  What is a Greek foot? Many people in the world have a longer second toe of the foot. Such feature may be on one side or in both the feet. It is called Morton’s toe or Greek foot. The other names for it are Morton’s foot or royal toe. But the reason is not the second toe is longer but the fact is that the first metatarsal below the great toe is shorter. Thus it is not due to the faulty phalanges but due to the difference in height of the metatarsals. Since the second metatarsal is relatively longer than the first metatarsal, the joint at the base
Read more

There can be no universal forgiveness! It never exists!

-
Image
Forgiveness or pardon means clearing off the feelings of resentment or revenge towards the offender. In most contexts it implies giving up any expectation of justice. People justify this act of forgiveness from a religious point of view and psychologists justify it as an act that would bring peace to the victim. But my experience tells me that both religion as well as psychologists are absolutely wrong in asking a victim to forgive the evil person. This act is bad from a society point of view and would lead to a rise in crimes and unhappiness. Let me explain in depth with examples. 1. I have a friend in the UK. She is originally from Nigeria. She has two siblings who are married with children and she herself is single and childless. In the year 2009, she had gone to her hometown. There her siblings tortured her physically and mentally and put her under house arrest. They did not want to give her any ancestral property and assets. She managed to free herself with the help of a friend an
Read more

Voluntary childlessness is on the rise in the world! What are the reasons for it?

-
Image
 The decision of couples to have no children by choice seems tough but is increasing in the modern world. Though society looks down at such couples, the availability of effective and safe contraception and old age support from non-family agencies has made things a bit easier for such decisions to be made.  Reasons for voluntary childlessness 1. Personal reasons such as not wanting responsibilities of a child.  2. The emphasis on career rather than reproduction 3. The lack of desire to forward one's family genes or line due to child abuse.  4. Anguish against existence in general. 5. Non-readiness to give up one's freetime and social time for children rearing 6. Happier to help others raise kids 7. Preferring a pet over a child 8. Not wanting to give up personal space and sharing it with a child.  9. Not happy with child-rearing things such as cleaning up mess, disturbing one's sleep etc. 10. Not particularly fond of children behavior. 11. In some situations, one partner alr
Read more