Psychiatrists and psychologists have higher incidence of mental illness in themselves!

-
Image
Psychiatrists and psychologists treat mental issues of their patients. But what about their own mental illnesses?  Psychiatrists and psychologists are more ill mentally  Doctors   are in great stress during their training as well as career period. The workload, busy and fast life schedules, and higher expectations and competitiveness and the nature of the job itself leads to a sense of exhaustion, both physical and mental. There is a heavy burnout. Moreover, time for socialization is almost nil.  Hence, doctors are in grave risk of suffering from mental health illnesses. And in this, psychiatrists and psychologists have a higher risk and incidence of mental health issues.  It is a sad truth that psychiatrists and psychologists are more ill mentally than general public or other doctors. This has been known but not accepted and recognised sufficiently.  Also, read: Narcissist mothers are non-loving and jealous of their daughters  Studies have revealed that psychiatrists and psychologists
Post a Comment

Seaweeds-the new superfood! Know its health benefits and in which forms to consume it!

-

 

Seaweed snacks are new things on the supermarket shelves but are gaining popularity. Oceans occupy 70% of Earth’s area and hidden treasures lie within it. One of them is the seaweed. So what exactly are seaweeds and seaweed snacks? Are they healthy for humans? Where else are they used?

Seaweed-the new superfood

There is an increasing craze for seaweeds and seaweed snacks. They are part of the ingredients of foods, snacks, drinks and also skincare products. There are a lot of claims attached to this edible form of algae. The seaweed takes its nutrients from the seabed and is said to be loaded with them. They are a rich source of essential amino acids and hence are good for vegans because it is a plant.

Seaweed is found in abundance in the sea beds and do not require fertilizers for their growth. Hence they form a good carbon-negative source. Hence their growth is eco-friendly and can help to save the planet.

Seaweed-a form of algae [Source: Wikipedia]

The great aspects of seaweed

Seaweeds are commonly eaten in Korea, China, and Japan and are rich in fiber. Hence they are good for bowel motion and also to improve satiety. They ease the digestive process and reduce bloating and gas formation in the stomach and intestines. Nutritionist Chelsea Gloeckner states:

“Seaweed contains both soluble and insoluble fiber, making seaweed a great prebiotic source to support gut health,”

Rachel Fine, another dietitian adds:

“These fibers include particular sugars called sulfated polysaccharides, which have been shown to increase the growth of ‘good’ gut bacteria and also increase the production of short-chain fatty acids (SCFA), which provide support and nourishment to the GI tract cell lining.”

Seaweeds and their benefits [Source: Healthline]



Seaweed also has a lot of minerals and vitamins. These aid body immunity. Rachel opines:

“Seaweed is a source of a potent antioxidants, including alginate and fucoxanthin,”

“There is promising research showing potential anti-inflammatory benefits that may relate to reducing the risk of diabetes and obesity.”

The weed from the sea also is immune-boosting. It has iodine and the amino acid tyrosine that is good for the thyroid. Dr. Elroy Vojdani enlightens:

“Seaweed has polyphenols that can support anti-cancer processes in the body.”

Its high fiber content is also good for the heart and arteries and can prevent a diabetic state. These also cut down on blood fats. Celebrity chef Serena Poon states:

“Seaweed fuels our bodies with the ability to help regulate and detox our blood and lymphatic system.”

Omega-3 fatty acids, EPA, and DHA are also present in the seaweeds and these assist in brain health and cognition. Hence memory and performance are improved. It is good also for children and their brain growth and development. It is anti-ageing and good for the skin. Its calcium, zinc, iron, sodium, potassium and magnesium is anti-inflammatory and saves the skin from actinic and free radical damage and dehydration. Nutritionist Sally Pansing Kravich says:

“The rich vitamin C in seaweed provides the added beauty benefit of supporting collagen production, and the natural niacin is great for hyperpigmentation and blemishes.”

“Chlorella is a cleansing seaweed that is helpful for removing toxins, heavy metals and radiation.”

The minerals iron and calcium help bone growth and omega-3 FA is beneficial for the joints. It has substances good for the eye:

Similar to carrots (and avocados!), seaweed can help your vision. “Although seaweed is low in fat, it typically contains small amounts of essential omega-3 fatty acids. This is a type of fat that many of us don't get enough of and [is] good for eye health.”

Says Ysabel Montemayor, who is a lead dietitian for Fresh n’ Lean. Also there is astaxanthin in seaweed that helps vision.

How to get the benefits of seaweeds?

One can add strips of seaweed to soups and salads. It can be taken in the form of snacky salty crackers. They are more nutrient-dense with fewer carbohydrates. One can toast it with oil of avocado or olive origin. Do not eat simultaneously with foods that have high sugars and sweeteners and chemicals in them.

Seaweed and its snack form [Source: iHerb]
Also, read USA and its death toll due to covid-19

The seaweed (algae) is also available in the form of oil. One can use this to stir-fry vegetables and get the benefits. It can be used to spice our foods with seaweed seasoning. Also, it is available in the form of kelp noodles. These are gluten-free and fiber-rich food low in carbohydrates. It can be applied topically or taken internally to cure acne and is anti-ageing.

Seaweed can be used as body wraps for its benefits and removal of body toxins. Agar is also seaweed that is similar to gelatine but is from a plant source. It is a vegan replacement for bone broth.

Seaweed Spirulina has all the essential amino-acids and can be added to drinks for that extra goodness.

 

 

 

Comments

Post a Comment

Popular posts from this blog

Morton's toe: Everything you need to know about your longer second toe

-
Image
 Often, one notices that the second toe of some people is longer than the great toe. People say different things for it. Many of them say that it implies that the owner of such a longer second toe is a dominant, creative, energetic person in real life and very ambitious and peace and happiness-loving. But no one has tried to understand the reason, science, medicine and problems of having such a toe. It is called as Morton’s toe or Greek foot.  What is a Greek foot? Many people in the world have a longer second toe of the foot. Such feature may be on one side or in both the feet. It is called Morton’s toe or Greek foot. The other names for it are Morton’s foot or royal toe. But the reason is not the second toe is longer but the fact is that the first metatarsal below the great toe is shorter. Thus it is not due to the faulty phalanges but due to the difference in height of the metatarsals. Since the second metatarsal is relatively longer than the first metatarsal, the joint at the base
Read more

There can be no universal forgiveness! It never exists!

-
Image
Forgiveness or pardon means clearing off the feelings of resentment or revenge towards the offender. In most contexts it implies giving up any expectation of justice. People justify this act of forgiveness from a religious point of view and psychologists justify it as an act that would bring peace to the victim. But my experience tells me that both religion as well as psychologists are absolutely wrong in asking a victim to forgive the evil person. This act is bad from a society point of view and would lead to a rise in crimes and unhappiness. Let me explain in depth with examples. 1. I have a friend in the UK. She is originally from Nigeria. She has two siblings who are married with children and she herself is single and childless. In the year 2009, she had gone to her hometown. There her siblings tortured her physically and mentally and put her under house arrest. They did not want to give her any ancestral property and assets. She managed to free herself with the help of a friend an
Read more

Voluntary childlessness is on the rise in the world! What are the reasons for it?

-
Image
 The decision of couples to have no children by choice seems tough but is increasing in the modern world. Though society looks down at such couples, the availability of effective and safe contraception and old age support from non-family agencies has made things a bit easier for such decisions to be made.  Reasons for voluntary childlessness 1. Personal reasons such as not wanting responsibilities of a child.  2. The emphasis on career rather than reproduction 3. The lack of desire to forward one's family genes or line due to child abuse.  4. Anguish against existence in general. 5. Non-readiness to give up one's freetime and social time for children rearing 6. Happier to help others raise kids 7. Preferring a pet over a child 8. Not wanting to give up personal space and sharing it with a child.  9. Not happy with child-rearing things such as cleaning up mess, disturbing one's sleep etc. 10. Not particularly fond of children behavior. 11. In some situations, one partner alr
Read more