New non-fried microwaved healthy delicious Pani Puri fun

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Pani Puri is an Indian delicacy and street food. People of all ages relish it.  It consists of a stuffed wheat puri (puffed food) with spicy and tangy water. The stuffing is of soaked and boiled and cooked white peas (ragda) and mashed potatoes.  But the puri made of wheat flour is fried in oil to puff it. This implies more oils and fats going into our gut and body. Health conscious individuals and obese individuals might therefore be concerned about eating too much of Pani Puri. They have an appetite for it but have to fall short of appetite appeasement due to the high fat content.  Bug no more. You can make non-oily puris in a microwave. Steps are: 1. Purchase Pani Puri discs available in market in supermarkets and stores. They come in packets made by different companies. They are made from wheat flour, semolina, vegetable oil and salt. 150 g packet has around 60-64 puri discs. 2. To puff them, place them on the microwave plate. Keep each disc separately without touchin...
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Seven new symptoms of coronavirus affliction!

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 The coronavirus is smarter and has mutated many times in the past more than a year.  Due to this,  patients are also presenting with new symptoms. And the symptom list is expanding. Now 7 more have been added. These are unusual ones and are seen in milder forms of the disease as well. 

New symptoms added to coronavirus symptoms list

The 3 most common symptoms of coronavirus affliction are fever, dry cough,  and loss of taste or smell. They are seen early in the disease process. The disease starts with these most of the times. The UK health officials from Warrington,  Cheshire have added 7 more to these classic symptoms. They are: sore throat, muscle pains and joint pains, Loose motions, headache, conjunctivitis, skin rash,  and discoloration of toes and fingers. 

Thara Raj, Warrington’s director of public health states:

"There have been several cases where a person who has tested positive for coronavirus in Warrington has had very mild symptoms, or different symptoms to the three classic ones."

"These people, who got a test as soon as they started to feel unwell, helped us to stop the spread of the virus around Warrington," 

Coronavirus symptoms (Source: CDC) 
Also,  read What are green inhalers? 

Testing early

When anyone has any or a combination of the above symptoms, he or she should immediately get the coronavirus test done. Prompt testing and diagnosis will prevent the spread of the virus. When the report is awaited, be in self-isolation. If positive and symptoms are mild, you can be at home and treat the symptoms. Take ample rest and lots of water and fluids to prevent dehydration. 

Seek medical help or visit a hospital if any worsening of symptoms takes place. Continue the self-quarantine until the coronavirus test comes negative. Stay away from elderly people and the vulnerable people including pregnant and lactating mothers. 

Prevention better than cure 

The adage Prevention is better than cure holds true here too. Hence take proper and adequate precautions. Avoid public gatherings,  keep social dust, wear face masks in public places, and keep hand hygiene. Disinfect frequently touched areas such as seats and door knobs. 

Coronavirus is down but not yet over in the world. Continue precautions until WHO says it is safe to stop doing so!!! 

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