Ways of eating idlis

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 During my trip down South, I had the opportunity to watch common people enjoy traditional southern foods. Idlis are one such popular food items that can be consumed anytime of the day. They can be had during breakfast, lunch, or dinner or anytime in between.  Idlis are traditionally South Indian delicacies. They are rice and lentil cakes that are steamed. They are usually salty but in Mauritius, you will find sweet varities as well in small shops and restaurants there.  Idlis are healthy food items and are a good source of carbohydrates, proteins, and healthy fats. They have minerals and vitamins and have the goodness of fermented foods too. They are served with sambhar (curry made of dal) and chutney (coconut, tomato or the like). Some also savour them with yoghurt, ghee (clarified butter) or spice mix (podi).  Idli pizza A modern twist to idli dish has been as idli masala (idlis usually small-sized covered with spices), idli fry (idlis usually small-sized that are...
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Greener inhalers save the environment and also the cost!

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 Green alternatives for inhalers for asthma can effectively reduce greenhouse emissions and help the future of this planet. Read on to know how. 

Greener alternatives for asthma

Asthma care is heavily dependent on inhalers. They are essential for asthmatics and can be life-saving for them. But everything comes for a price and also potential side-effects. The inhalers use hydrofluoroalkane (HFA) propellants to generate the mist. These atomize the active drug and pump it out for inhalational use of the patient. They reach the lungs for desired action. 

But HFAs are potent greenhouse gases. A UK study has shown that 3.9% of the carbon footprint of the National Health Service (NHS) in the United Kingdom comes from these inhalers. Besides, they are also costlier than other forms of inhalational therapy for these asthmatics. 

What are the eco-friendly alternatives?

Eco-preserving or greener alternatives exist for asthma that are equally effective. These include dry powder inhalers and aqueous mist inhalers. 

Dry powder inhalers are eco-friendly and cheaper (Source: Researchgate)



The University of Cambridge researchers found that  metered-dose inhalers gave around 10-37 times more greenhouse gases than that emitted by dry powder inhalers prescribed and used. And replacing just 1 out of 10 inhalers diminished carbon dioxide emissions by 58 kilotonnes. This is same as 180,000 car trips from London to Edinburgh the distance of which is around 400 miles. This change also cuts cost by $10.5 million in one year. 

Individual benefits

Dry powder inhalers are also good and effective and safe. Besides, this one change would cut down the exposure to 330 to 882 pounds of CO2 a year for the person. Dr. Alexander Wilkinson, a consultant in respiratory medicine at East and North Hertfordshire NHS Trust in Stevenage, England states:

"Any move towards 'greener' inhalers would need to ensure that replacements were cost-effective," 

"By switching to less expensive brands, we've shown that it would still be possible to make a positive impact on carbon emissions while at the same time reducing drug costs,"

But ensure that the change-over is gradual and smooth and not abrupt. 

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