Psychiatrists and psychologists have higher incidence of mental illness in themselves!

-
Image
Psychiatrists and psychologists treat mental issues of their patients. But what about their own mental illnesses?  Psychiatrists and psychologists are more ill mentally  Doctors   are in great stress during their training as well as career period. The workload, busy and fast life schedules, and higher expectations and competitiveness and the nature of the job itself leads to a sense of exhaustion, both physical and mental. There is a heavy burnout. Moreover, time for socialization is almost nil.  Hence, doctors are in grave risk of suffering from mental health illnesses. And in this, psychiatrists and psychologists have a higher risk and incidence of mental health issues.  It is a sad truth that psychiatrists and psychologists are more ill mentally than general public or other doctors. This has been known but not accepted and recognised sufficiently.  Also, read: Narcissist mothers are non-loving and jealous of their daughters  Studies have revealed that psychiatrists and psychologists
Post a Comment

Yoga and health: Is Yoga really useful? A meta-analysis in various conditions

-

 Yoga has been claimed to aid in a number of health issues and said to be good for the well-being of a person. It has its origin in spirituality and mental well-being and some scattered studies on its benefits have been carried out in the world with variable results. Cochrane has done systematic reviews of it in various medical conditions. Ian Chalmers founded the Cochrane Collaboration in 1993 to do a systematic review of all the randomized controlled studies in the field of health care. In paramedical cases, even non-randomized and observational studies were included. Let us have a look at it: 

Cochrane Collaboration [Source: Researchgate]

Yoga in depression

Cochrane has found in 2013 that there was moderate evidence of the short-term use of yoga in depression as compared to other medicines. But there was limited evidence as regards its comparison with relaxation techniques. None of the studies talked about its safety in this condition and the long-term benefits were not studied. Sure-shot benefits cannot be assured. 

Yoga in anxiety

The meta-analysis of the various studies carried out in 2018 revealed inconclusive evidence on the role of yoga in anxiety alleviation. 

Yoga in Prenatal depression

The 2015 Cochrane analysis of the various studies on the use of yoga in prenatal depression concluded: 

"Prenatal yoga intervention in pregnant women may be effective in partly reducing depressive symptoms."

Yoga in Multiple Sclerosis

There has been no benefit found of yoga in Multiple Sclerotic patients. The 2014 Cochrane analysis revealed in the end: 

"In conclusion, since no methodological sound evidence was found, no recommendation can be made regarding yoga as a routine intervention for patients with multiple sclerosis."

Yoga [Source: Yoga journal]

Yoga in stroke rehabilitation

2017 meta-analysis of yoga in stroke revealed no evidence of its usefulness in the condition. The researchers concluded: 

"However, this review has identified insufficient information to confirm or refute the effectiveness or safety of yoga as a stroke rehabilitation treatment. Further large-scale methodologically robust trials are required to establish the effectiveness of yoga as a stroke rehabilitation treatment."

Yoga in major depressive disorder

This meta-analysis was done in 2017 and found that there is no evidence that yoga helps in this condition. There was no 'for' or 'against' recommendations and the analysis stated that more randomized and controlled properly designed studies are required to prove or disprove its role in these conditions. The conclusion was: 

"Larger and adequately powered RCTs using non-inferiority designs are needed."

Yoga and Asthma

No great benefits of yoga in asthma was reported in the Cochrane analysis of 2016. The authors stated: 

"We found moderate-quality evidence that yoga probably leads to small improvements in quality of life and symptoms in people with asthma. There is more uncertainty about potential adverse effects of yoga and its impact on lung function and medication usage. RCTs with a large sample size and high methodological and reporting quality are needed to confirm the effects of yoga for asthma."

Yoga and chronic non-specific back pain

There was no efficacy of yoga in these conditions in the 2017 Cochrane meta-analysis. The researchers opined at the end of the systematic review of the studies: 

"It is uncertain whether there is any difference between yoga and other exercise for back-related function or pain, or whether yoga added to exercise is more effective than exercise alone. Yoga is associated with more adverse events than non-exercise controls, but may have the same risk of adverse events as other back-focused exercise. Yoga is not associated with serious adverse events. There is a need for additional high-quality research to improve confidence in estimates of effect, to evaluate long-term outcomes, and to provide additional information on comparisons between yoga and other exercise for chronic non-specific low back pain."

Yoga and menopausal symptoms

A systematic review of the various studies carried out to study the use of yoga in menopausal symptoms revealed that its benefits were similar to the other exercise interventions. 

Yoga in breast cancer 

The meta-analysis by Cochrane found that there is very minimal evidence to support the fact that yoga could be used as an alternative to other exercise regimes in breast cancer (2017)

Yoga [Source: FindHealth Clinics]

Yoga in osteoarthritis

The recommendation of Cochrane in advocating yoga for osteoarthritis is weak due to low methodological quality and risk of bias in the studies (2019). 

Yoga in the positive mental health of adults who are healthy

No definite conclusions can be reached by the various studies conducted as regards the effect of yoga in the positive mental health of healthy adults (2017). 

Yoga in headaches

Some short-term benefits were found in the Cochrane meta-analysis on the role of yoga in headaches but the researchers added that more studies are required to confirm the findings. 

Yoga and blood pressure

Many meta-analyses have been carried out about the role of yoga in the cardiovascular health of adults but the results have been varied from no benefits to good benefits. More of multi-centric and non-biased randomized and controlled trials are required before they can be widely recommended in people. A 2019 meta-analysis of yoga on cardiac disease and rehabilitation also said: 

"Although many investigators have reported the clinical benefits of yoga in reducing cardiovascular events, morbidity, and mortality, evidence supporting these conclusions is somewhat limited, thereby emphasizing the need for large, well-designed randomized trials that minimize bias and methodological drawbacks."

Also, read https://lifensocietyblog.blogspot.com/2020/11/new-study-italy-origin-covid-19.html

Yoga and metabolic syndrome

A meta-analysis carried out in 2016 revealed that: 

"Based on the results of this meta-analysis, no recommendation can be made for or against yoga in order to influence the parameters of metabolic syndrome."

Yoga in post-traumatic stress disorder

Holger Cramer concludes in this systematic review of 2018:  

"Only a weak recommendation for yoga as an adjunctive intervention for PTSD can be made. More high-quality research is needed to confirm or disconfirm these findings."

Considering that the independent scientific reviews of the studies of yoga in various health-related conditions have drawn almost a null, can the people especially politicians and celebrities stop using yoga for their self-interest. They can please leave the advice on yoga for the medical trained doctors and practitioners to do it for the patients. This would be useful for patient care since ignorant and internet-savvy patients would then concentrate on more useful remedies for their ailments rather than putting blind faith in yoga for it!!! The politicians and celebrities can please concentrate on their work and try some other non-harmful means to propagate themselves!!!

Also, read https://healthfitnessnwellnessblog.blogspot.com/2020/11/succulents-indoors-tips-care.html


Comments

Post a Comment

Popular posts from this blog

Morton's toe: Everything you need to know about your longer second toe

-
Image
 Often, one notices that the second toe of some people is longer than the great toe. People say different things for it. Many of them say that it implies that the owner of such a longer second toe is a dominant, creative, energetic person in real life and very ambitious and peace and happiness-loving. But no one has tried to understand the reason, science, medicine and problems of having such a toe. It is called as Morton’s toe or Greek foot.  What is a Greek foot? Many people in the world have a longer second toe of the foot. Such feature may be on one side or in both the feet. It is called Morton’s toe or Greek foot. The other names for it are Morton’s foot or royal toe. But the reason is not the second toe is longer but the fact is that the first metatarsal below the great toe is shorter. Thus it is not due to the faulty phalanges but due to the difference in height of the metatarsals. Since the second metatarsal is relatively longer than the first metatarsal, the joint at the base
Read more

There can be no universal forgiveness! It never exists!

-
Image
Forgiveness or pardon means clearing off the feelings of resentment or revenge towards the offender. In most contexts it implies giving up any expectation of justice. People justify this act of forgiveness from a religious point of view and psychologists justify it as an act that would bring peace to the victim. But my experience tells me that both religion as well as psychologists are absolutely wrong in asking a victim to forgive the evil person. This act is bad from a society point of view and would lead to a rise in crimes and unhappiness. Let me explain in depth with examples. 1. I have a friend in the UK. She is originally from Nigeria. She has two siblings who are married with children and she herself is single and childless. In the year 2009, she had gone to her hometown. There her siblings tortured her physically and mentally and put her under house arrest. They did not want to give her any ancestral property and assets. She managed to free herself with the help of a friend an
Read more

Voluntary childlessness is on the rise in the world! What are the reasons for it?

-
Image
 The decision of couples to have no children by choice seems tough but is increasing in the modern world. Though society looks down at such couples, the availability of effective and safe contraception and old age support from non-family agencies has made things a bit easier for such decisions to be made.  Reasons for voluntary childlessness 1. Personal reasons such as not wanting responsibilities of a child.  2. The emphasis on career rather than reproduction 3. The lack of desire to forward one's family genes or line due to child abuse.  4. Anguish against existence in general. 5. Non-readiness to give up one's freetime and social time for children rearing 6. Happier to help others raise kids 7. Preferring a pet over a child 8. Not wanting to give up personal space and sharing it with a child.  9. Not happy with child-rearing things such as cleaning up mess, disturbing one's sleep etc. 10. Not particularly fond of children behavior. 11. In some situations, one partner alr
Read more