healthfitnessnwellness

Everyone enjoys Pani Puri; the rich, the poor, the elderly, the aged, young people, and children irrespective of caste, religion or creed. Even overseas it is relished.  I will not go into the history of it. It spoils the whole fun of the delicious food dish.  But having tasted Pani Puri in several places, both national and international, I have found that they are made to cater to local taste buds. Hence, they are different everywhere in the world.  Let's talk about India and Nepal and the differences in Pani Puri at both places.  1. Puri - The Puris in India are made of maida, atta or suji. You have the option. But in Nepal, it is only maida Puris. I have yet not seen anywhere there suji Puris.  Nepali Pani Puri  2. Fillings - In India, the fillings are made of boiled and mashed potatoes with powdered spices. At times, there may be some green or yellow peas (boiled) in it. At some places, they add ragda (white or yellow peas that is boiled and mashed in s...

 I saw on one of the food channels recipe on how to make chana dal kheer. They said to add boiled channa dal, nuts, milk and jaggery.  I wanted to make it immediately. But I did not have the all the ingredients. Taking the idea from the channel, I invented my own food dish. I called it moong dal lassi kheer or Lentil sweet dish. Here is its prepration method and ingredients.  Ingredients : Split  green gram without skin (yellow moong dal) Plain lassi or plain buttermilk  Jaggery  Nuts Method   Boil the moong dal and mash it.  Add buttermilk and jaggery and stir well. Your dish is ready. Simple and easy to make anytime. Healthy too. Enjoy it. 

Psychiatrists and psychologists treat mental issues of their patients. But what about their own mental illnesses?  Psychiatrists and psychologists are more ill mentally  Doctors   are in great stress during their training as well as career period. The workload, busy and fast life schedules, and higher expectations and competitiveness and the nature of the job itself leads to a sense of exhaustion, both physical and mental. There is a heavy burnout. Moreover, time for socialization is almost nil.  Hence, doctors are in grave risk of suffering from mental health illnesses. And in this, psychiatrists and psychologists have a higher risk and incidence of mental health issues.  It is a sad truth that psychiatrists and psychologists are more ill mentally than general public or other doctors. This has been known but not accepted and recognised sufficiently.  Also, read: Narcissist mothers are non-loving and jealous of their daughters  Studies have revealed th...

In the olden days, humans used to eat raw foods. Over time, they learnt the art of making fire and cooking. Now, people eat mostly cooked foods. They discovered spices and herbs and began their culinary use for aroma and taste.  This has further reached a stage where people prefer processed and ultra processed foods that are easily available in supermarkets. This could be due to lack of time and laziness, but many also prefer these foods due to the taste factor.  But when we look for tasty foods, somewhere along the way we are opting for less nutritious foods. So what should one prefer; tasty foods or nutritious foods? Tasty foods Most tasty foods are made of refined flour, unhealthy fats, and sugary base. These are artificially flavored and colored. Other additives are added to enhance texture and make foods more palatable.  Most of these foods are mass prepared and have added preservatives to increase their shelf life.  All this leads to these foods being stripped ...

 Often, people in your inner or outer social circle or your extended family members or relatives might have boasted before you that they ate at a five-star hotel or restaurant. These are the people who believe in show off as way of life. These are the people who think such things as an achievement. And these are the people who usually have no big achievements in life.  These people think that expensive means best! But this is not true.  Why eating at five-star hotels is no big deal ? I pity people who boast about having eaten at costly places or having eaten costly foods. But is expensive food or eating places always good? Do such places assure you nutrition or hygiene? The answer is a Big No. I say so due to the following reasons: 1. Food served at these places have a lot of oils, grease, ghee (saturated fats) and such unhealthy fats in them. They sell sugary sweets and fluids. These foods might have added food colors and flavouring agents. All such additives are harmful...

  Narcissist mothers and their causes Normal mothers are proud of their daughters and talk high of them in society and with friends. These are also the mothers who truly love their children including daughters. But sadly enough, there are some mothers who do not shower love on their kids, especially daughters. Culture has a major role to play in it. In some cultures, where daughters are considered 'alien' who has to go to her husband's house, it is common to find that parents and mothers are not good or loving to their daughters. The way a mother herself was brought up in her childhood also determines whether she will love her children truly or not. Moreover, there are many mothers who are after social status and honor and do not like their daughters to do anything different from what the society has set up for them.  Implications for daughter's growth Whatever be the reason for this no love for their daughters, but such mothers can be detrimental for the proper growth ...