Food types based on way of eating!

-
Image
Foods provide us with nutrition and are fuels for our daily activities and movements. This includes thinking and such mental activities as well.  Foods have varying amounts of carbohydrates, proteins, fats, vitamins, minerals, and trace metals. These are basic components of food and should be in right proportions in daily diet for health and prevention of diseases. Diseases result from shortage of food, excess of food, as well as deficiency and excess of any of the above components of food.  Also, read Ways of eating idlis  Humans learned to cook food after fire was made using stones. They also use sun for drying and fermenting of foods. Some vegetables and fruits are eaten raw such as in form of salads. Spices were discovered and cultivated and humans started using them in their foods to enhance flavour, taste, and aroma of foods.  Foods are cereals, pulses, vegetables, oils and fats, fruits, nuts etc. These can be made into different dishes by combining or alone. M...
Post a Comment

If you don't like beet root, you MUST READ THIS!

-

Beet root is a nutritious root vegetable with a lot of phytonutrients and consequent health benefits. 

Beet root is rich in vitamins, minerals, and fiber. It has nitrates that improves blood flow and circulation and lessens blood pressure. 

100 g of beet root has 43 calories. Protein is 1.6 g, carbohydrates 9.6 g and fats 0.2 g. The fiber content is 2.8 g in 100 g. Sugar is just 6.8 g. 


It has plenty of micronutrients. It is rich in iron, vitamin C and B6. Additionally, it has folate, potassium, manganese, magnesium and copper. 87% of beet root is water. 

Moreover, it has inorganic nitrates, betanin, and vulgaxanthin. 

Beet root lowers blood pressure and risk of heart diseases. It improves stamina and exercise performance. It increases iron content and hemoglobin formation. 

Thus, beet root is a healthy food option. You can have it raw or cooked or as a smoothie or juice. 

But there are many who do not like the taste of beet root. Please read on to know how you can still consume them. 

1. Cooking (steaming or boiling) can cause loss of some nutrients. And it also worsens the taste of the vegetable and cause a feeling of nausea in the consumer. 

2. Juices can preserve the micronutrients and phytochemicals and is good but its fiber is lost. This is not good because fiber is essential for improving gut mobility. 

3. Smoothie is good and preserves all nutrients. But it could be nauseating as well. 

4. Raw form preserves nutrients and fiber and the taste is good. The earthy taste and smell of beet root is absent and the person may not feel nauseated with it. It is faster and easy to consume it in this form. 

Thus, if you do not like beet root, better to consume it raw. It provides all nutrients without adverse effects. 

The high oxalate content of beet root can cause kidney stones. It's high FODMAPs (Fermentable Oligo-, Di-, Mono-saccharides and Polyols). The high fiber content can cause stomach upsets. 

Read here: Carbonated drinks and hiccups 

The bottom line

Consume beet root in moderation and raw and enjoy it's health benefits without problems. 





Comments

Post a Comment

Popular posts from this blog

Small wounds on your dog-causes, symptoms and treatment explained!

-
Image
Most of the dogs that are kept as pets are extremely active and move in and out of the house. Only celebrity dogs or those whose owners are extremely wealthy lead a lavish life. The others due to their outdoor or sometimes even indoor activities might suffer some minor wounds. These should not be left unattended and need to be addressed immediately. These can be in the form of small cuts, scratches, or even bites. So how to take care of these small wounds on your dog pets?  Dogs and the causes of wounds Many times, your pet dogs might suffer some small wounds, cuts, and scratches. Dogs like children and play around with them. In the process, they might hurt themselves which is natural. This may be in the garden or lawns or while running around the trees or even while jumping.  Dogs and wounds [Source: Pinterest] The dog may also be playing around with another canine or cat in the house or outside and ends up getting a bite from them. At times, a dog walk through rough terrain ...
Read more

Color therapy-the ancient art of healing! Know the science behind it and its current status!

-
Image
  Color as a form of therapy is not a new concept. In it, electromagnetic waves in the form of the visible spectrum (that we interpret as colors) are used to cure various body illnesses. It is an ancient mode of therapy that is being reinvented. There are attempts to elucidate its scientific basis and explanation. This would help to explore and discover newer dimensions of this old remedy. Color therapy (Chromotherapy) Newton talked about solid matter and moving objects while Einstein found out that mass and energy are dual expressions of the same universal substance. It is the vibration rate of its molecules that determines its form. When slow, it is physical matter and when the vibrations are intense it is energy. Thus, light is an energy and when it interacts with matter, color is formed. Each color has its own wavelength, frequency, and energy level. And human eye is adapted to see only this energy that has a wavelength between 380-780 nm. This is therefore, the visible spe...
Read more

Wuhan Institute of Virology scientists and bite from Covid infected bat!

-
Image
 Covid-19 pandemic started in Wuhan in China. This was in December 2019. But China continues to state that though the first cases of Covid-19 were detected in Wuhan, it never originated there. But the world wants to know the true answer of origin of the virus and hence the pandemic that brought the world to a standstill. WHO is investigating this matter.  China and its denial of origin of coronavirus   China has been persistent in its denial of Covid-19 in Wuhan. It stresses that though the first cases were detected there, they never originated there. They claim that it came into Wuhan from somewhere else.  But the world feels that the wet markets are the source of the pandemic. Also, the other powerful countries of the world such as the USA blame the Wuhan Virology lab for the start of the virus and its spread to the outside world. WHO is investigating this matter. Initially, WHO was denied access of the lab but now they have been able to get inside and try to probe...
Read more