Food types based on way of eating!

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Foods provide us with nutrition and are fuels for our daily activities and movements. This includes thinking and such mental activities as well.  Foods have varying amounts of carbohydrates, proteins, fats, vitamins, minerals, and trace metals. These are basic components of food and should be in right proportions in daily diet for health and prevention of diseases. Diseases result from shortage of food, excess of food, as well as deficiency and excess of any of the above components of food.  Also, read Ways of eating idlis  Humans learned to cook food after fire was made using stones. They also use sun for drying and fermenting of foods. Some vegetables and fruits are eaten raw such as in form of salads. Spices were discovered and cultivated and humans started using them in their foods to enhance flavour, taste, and aroma of foods.  Foods are cereals, pulses, vegetables, oils and fats, fruits, nuts etc. These can be made into different dishes by combining or alone. M...
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Giardiasis: reason for stomach ache

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Giardiasis is an infectious gut condition caused by Giardia lamblia. This parasite reaches the gut via infected food and water. It attaches to the gut lining and proliferates to produce disease in the patient. 

Symptoms 

Giardiasis causes nausea, vomiting, stomach pain, gas, bloating, loose motions, weakness, fatigue, loss of appetite. It interferes with nutrients absorption and if untreated can gradually cause weight loss. 


Stools are pale in color, greasy and foul smelling. Loose motions are either recurrent or persistent. Heartburns are common. 

Read here: Obesity in children in India 

Reason for stomach ache in giardiasis 

1. The pathogens invade the gut lining and cause inflammation. 

2. There are muscle cramps due to the inflammatory response 

3. Gas formation leads to stomach ache

4. There is absorptive disorder. Bile salts are not absorbed and there is imbalance of acid formation. Hyperacidity is common and this too causes tummy pain. 

Prompt treatment with oral metronidazole or secnidazole cures the disorder. Five to seven days course with metronidazole or a stat dose of secnidazole is beneficial. 


Stool sampling may be required for diagnosis if symptoms are unusual or mild or mimic other gut conditions. 

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