Unhealthy Indian society and it's implications

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 Health of Society is equally important as that of an individual. But outdated cultures and negative mindsets of people can affect the society's health and cause it to deteriorate. Take for instance, the love and worship of a male child in Indian society worldwide. This has not changed over the years despite laws being laid for gender equality under British colonial rule as well as self-rule.  Love and worship of male children In the regressive Indian culture, male child is valued while female children and women are just taken as a symbol of sex and reproduction. Despite women of today pursuing higher education and taking up important roles in the society and workforce, nothing substantial has changed for them at the home front.  Read here: How human milk banks in India are exploiting women in the name of nobility? Besides, such independent women in India are a minimum and cannot put forth their points assertively. And at home, they still continue to follow culture laid g...
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Fenugreek and squash vegetable!

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Traditionally, Fenugreek leaves are cooked with potatoes in Northern India. Potatoes are good for health. Every 100 gms of potatoes give 77 kcals. The carbohydrates content is 17 g and sugar is just 0.8 g. It has minimal fat and no cholesterol. Sodium is 6 mg and proteins 2 g. Moreover, it has fibre to the tune of 2.2 g per 100 g. Potassium content is 421 and it is rich in vitamin C B6, magnesium, iron and calcium. 

Also read: Nepali vs Indian panipuri 

But some people, do not like potatoes. Or even if they like, they have reasons to not have it. It might be due to excess weight, diabetes, gas problems, or cost factor (if potatoes are costly in some places of the world). 

What are the options to add to Fenugreek at such times?

You can use protein alternatives or even add other vegetables to it. 

Above pic is of fenugreek and round green squash cooked with onions, tomatoes and spices. 

Alternatives in place of potatoes in fenugreek food dish

Soyabean chunks-granules, mini chunks or normal chunks 

Fresh green peas

Cottage cheese 

Tofu 

Any lentils 

Round Squash

Pumpkin 

Bottle gourd

You can also cook the fenugreek alone with spices and onions. 

Fenugreek is rich in minerals and vitamins. Hence, have it alone or with added food items. 



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