Dementia: problem, risks, effects, and management

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I had met my classmate around 4 months back and informed her also about my mom's death. But in a recent email, she wrote to me that I had met her a couple of years back. She also enquired about my mom. Seeing her email, the first thought that came to my mind was: is she suffering from early dementia. I hope not. Maybe, she just forgot about the time that I had met her a few months back. Maybe because it was a hurried and surprise visit.  Nonetheless, dementia is on the rise. It affects people after 60 years of age. The increased life expectancy means that one will see more of such cases in the near future.  India has around 10 million dementia cases out of the world total of 57 million. This is a huge percentage. It affects not only an individual but the whole family. There is this individual who is physically okay but mentally absent. The person needs custodial care and it could turn out to be expensive. It is also emotionally disturbing to see your loved one in that state of...
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Fenugreek and squash vegetable!

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Traditionally, Fenugreek leaves are cooked with potatoes in Northern India. Potatoes are good for health. Every 100 gms of potatoes give 77 kcals. The carbohydrates content is 17 g and sugar is just 0.8 g. It has minimal fat and no cholesterol. Sodium is 6 mg and proteins 2 g. Moreover, it has fibre to the tune of 2.2 g per 100 g. Potassium content is 421 and it is rich in vitamin C B6, magnesium, iron and calcium. 

Also read: Nepali vs Indian panipuri 

But some people, do not like potatoes. Or even if they like, they have reasons to not have it. It might be due to excess weight, diabetes, gas problems, or cost factor (if potatoes are costly in some places of the world). 

What are the options to add to Fenugreek at such times?

You can use protein alternatives or even add other vegetables to it. 

Above pic is of fenugreek and round green squash cooked with onions, tomatoes and spices. 

Alternatives in place of potatoes in fenugreek food dish

Soyabean chunks-granules, mini chunks or normal chunks 

Fresh green peas

Cottage cheese 

Tofu 

Any lentils 

Round Squash

Pumpkin 

Bottle gourd

You can also cook the fenugreek alone with spices and onions. 

Fenugreek is rich in minerals and vitamins. Hence, have it alone or with added food items. 



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