Are you on these drugs? Beware!

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Thermoregulation is a normal process in warm blooded animals including humans that tries to maintain body temperature. Hypothalamus in brain, thermoreceptors, skin sweat glands, blood vessels, and hormones such as thyroid hormones all coordinate and function together to retain body heat or cause loss of excess body heat.  Thermoregulation in humans  When external temperature rises, sweat glands start producing sweat which on evaporation carries the body heat with it. Blood vessels of skin dilate and release beat to atmosphere. Thyroid hormones decreases production to reduce body metabolic rate. All this is regulated via hypothalamus and receptors. Thirst centre is also activated to cause intake of water to replenish body water loss. Urine output also falls to reduce water loss since excess water is being lost via sweat production and evaporation.  When outside temperature falls, sweat glands decrease sweat production, skin blood vessels dilate and thyroid hormones product...
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Fenugreek and squash vegetable!

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Traditionally, Fenugreek leaves are cooked with potatoes in Northern India. Potatoes are good for health. Every 100 gms of potatoes give 77 kcals. The carbohydrates content is 17 g and sugar is just 0.8 g. It has minimal fat and no cholesterol. Sodium is 6 mg and proteins 2 g. Moreover, it has fibre to the tune of 2.2 g per 100 g. Potassium content is 421 and it is rich in vitamin C B6, magnesium, iron and calcium. 

Also read: Nepali vs Indian panipuri 

But some people, do not like potatoes. Or even if they like, they have reasons to not have it. It might be due to excess weight, diabetes, gas problems, or cost factor (if potatoes are costly in some places of the world). 

What are the options to add to Fenugreek at such times?

You can use protein alternatives or even add other vegetables to it. 

Above pic is of fenugreek and round green squash cooked with onions, tomatoes and spices. 

Alternatives in place of potatoes in fenugreek food dish

Soyabean chunks-granules, mini chunks or normal chunks 

Fresh green peas

Cottage cheese 

Tofu 

Any lentils 

Round Squash

Pumpkin 

Bottle gourd

You can also cook the fenugreek alone with spices and onions. 

Fenugreek is rich in minerals and vitamins. Hence, have it alone or with added food items. 



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