Educated daughters vs strong daughters: The difference

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Indian government, Indian law, and pro-female organizations in that land talk about increasing education of girls and women. I get very amused at this ineffective and useless propoganda that does nothing great to help the girl child and women. This is because most women even if educated are unable to continue work, career or do entrepreneurship because their parents or in-laws or community will not allow them. So it means educate them for namesake and then make them stagnant to do caring and cooking jobs at home. In short, educate them and again throw them in the same gutter or furnace as before. Education gives them no financial independence, no autonomy, no freedom to decide for self or children. Then what is the role of education for them? Nothing. I pity the parents who think that educating a daughter makes them finish their duty towards her. They continue to rear her as a cow or sheep. The net result is an educated women with no respect or autonomy and no space of her own. This ca...
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Fenugreek and squash vegetable!

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Traditionally, Fenugreek leaves are cooked with potatoes in Northern India. Potatoes are good for health. Every 100 gms of potatoes give 77 kcals. The carbohydrates content is 17 g and sugar is just 0.8 g. It has minimal fat and no cholesterol. Sodium is 6 mg and proteins 2 g. Moreover, it has fibre to the tune of 2.2 g per 100 g. Potassium content is 421 and it is rich in vitamin C B6, magnesium, iron and calcium. 

Also read: Nepali vs Indian panipuri 

But some people, do not like potatoes. Or even if they like, they have reasons to not have it. It might be due to excess weight, diabetes, gas problems, or cost factor (if potatoes are costly in some places of the world). 

What are the options to add to Fenugreek at such times?

You can use protein alternatives or even add other vegetables to it. 

Above pic is of fenugreek and round green squash cooked with onions, tomatoes and spices. 

Alternatives in place of potatoes in fenugreek food dish

Soyabean chunks-granules, mini chunks or normal chunks 

Fresh green peas

Cottage cheese 

Tofu 

Any lentils 

Round Squash

Pumpkin 

Bottle gourd

You can also cook the fenugreek alone with spices and onions. 

Fenugreek is rich in minerals and vitamins. Hence, have it alone or with added food items. 



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