Girls and women in India are sacrificial goats!

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Surprised by my blog article title!!! But the title is factual and not exaggerated. Though women are educated, they are not empowered. The reason is that the strongly patriarchal mentality still continues to exist in India majorly. When people claim that things are changing, I feel like laughing. Because at the grassroot level, nothing great has changed. There may be isolated cases of women who are independent in the true sense of the word and hence happy. This might be seen in some urban areas. But in rural areas, it is the same old story. Women are pushed into marriages that they do not like. Their voice or opinion is not heard. Even parents are insensitive and deaf to their voices. Sad but true. And truth is always bitter .  I have done a research in Uttarakhand and found that 99% of the women are unhappy in marriages. They were forced into it and they continue to toil with no inner happiness. The happiness is just the false happiness you get when you just fall in line with soci...
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Fenugreek and squash vegetable!

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Traditionally, Fenugreek leaves are cooked with potatoes in Northern India. Potatoes are good for health. Every 100 gms of potatoes give 77 kcals. The carbohydrates content is 17 g and sugar is just 0.8 g. It has minimal fat and no cholesterol. Sodium is 6 mg and proteins 2 g. Moreover, it has fibre to the tune of 2.2 g per 100 g. Potassium content is 421 and it is rich in vitamin C B6, magnesium, iron and calcium. 

Also read: Nepali vs Indian panipuri 

But some people, do not like potatoes. Or even if they like, they have reasons to not have it. It might be due to excess weight, diabetes, gas problems, or cost factor (if potatoes are costly in some places of the world). 

What are the options to add to Fenugreek at such times?

You can use protein alternatives or even add other vegetables to it. 

Above pic is of fenugreek and round green squash cooked with onions, tomatoes and spices. 

Alternatives in place of potatoes in fenugreek food dish

Soyabean chunks-granules, mini chunks or normal chunks 

Fresh green peas

Cottage cheese 

Tofu 

Any lentils 

Round Squash

Pumpkin 

Bottle gourd

You can also cook the fenugreek alone with spices and onions. 

Fenugreek is rich in minerals and vitamins. Hence, have it alone or with added food items. 



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