Food types based on way of eating!

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Foods provide us with nutrition and are fuels for our daily activities and movements. This includes thinking and such mental activities as well.  Foods have varying amounts of carbohydrates, proteins, fats, vitamins, minerals, and trace metals. These are basic components of food and should be in right proportions in daily diet for health and prevention of diseases. Diseases result from shortage of food, excess of food, as well as deficiency and excess of any of the above components of food.  Also, read Ways of eating idlis  Humans learned to cook food after fire was made using stones. They also use sun for drying and fermenting of foods. Some vegetables and fruits are eaten raw such as in form of salads. Spices were discovered and cultivated and humans started using them in their foods to enhance flavour, taste, and aroma of foods.  Foods are cereals, pulses, vegetables, oils and fats, fruits, nuts etc. These can be made into different dishes by combining or alone. M...
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Moong dal lassi kheer (Lentil sweet dish)

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 I saw on one of the food channels recipe on how to make chana dal kheer. They said to add boiled channa dal, nuts, milk and jaggery. 

I wanted to make it immediately. But I did not have the all the ingredients. Taking the idea from the channel, I invented my own food dish. I called it moong dal lassi kheer or Lentil sweet dish. Here is its prepration method and ingredients. 

Ingredients:

Split  green gram without skin (yellow moong dal)

Plain lassi or plain buttermilk 

Jaggery 

Nuts

Method 

Boil the moong dal and mash it. 

Add buttermilk and jaggery and stir well. Your dish is ready. Simple and easy to make anytime. Healthy too. Enjoy it. 



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