Obesity epidemic of India

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Obesity in India is on the rise. It has reached enormous proportions. As I sit and count at airports, the number of women who look obviously overweight and obese, the figures I get is 8 out of 10. And this is around same in children of all sexes and around 6 in 10 men show clearcut overweight and obesity that is obvious even to naked eye. Anthropometric measurements might reveal more of them.  What are the likely causes? I have a theory that starts analysing these cases right from the 2000s or previous century. Junk food eating and sedantry lifestyle had already given an upward push to obesity in last century. And this also gave rise to diabetes mellitus in both men and women. Hence, such mothers also had diabetes in pregnancy. Some who did not have diabetes otherwise had gestational diabetes. From 2000 to 2026 prevalence of gestational diabetes has risen in india. It has even spread to rural areas and recent national data gives a figure of 22.4% which is almost 1 in 4 pregnant mot...
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Moong dal lassi kheer (Lentil sweet dish)

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 I saw on one of the food channels recipe on how to make chana dal kheer. They said to add boiled channa dal, nuts, milk and jaggery. 

I wanted to make it immediately. But I did not have the all the ingredients. Taking the idea from the channel, I invented my own food dish. I called it moong dal lassi kheer or Lentil sweet dish. Here is its prepration method and ingredients. 

Ingredients:

Split  green gram without skin (yellow moong dal)

Plain lassi or plain buttermilk 

Jaggery 

Nuts

Method 

Boil the moong dal and mash it. 

Add buttermilk and jaggery and stir well. Your dish is ready. Simple and easy to make anytime. Healthy too. Enjoy it. 



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