Milk in Nepal and India: the difference!

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 I have observed that whenever milk ferments when I am in India, the paneer or cottage cheese does not come out easily. Even if I boil it and add lime juice to it, the cheese formed is quite little and more powdery than cheesy.  But when the same happens in Nepal, the cheese formation is immediate, dense and cheesy. I do not have to do more efforts to get cottage cheese out of the milk in Nepal. What is the reason? I checked internet and found some factors that can affect the quality and amount of cheese  1. Freedom from pathogenic bacteria - Good cheese forms of milk is free from pathogenic bacteria. Differences between Nepali vs Indian panipuri  2. Different milk quality with different amounts of fats and proteins  3. Ultra-pasteurization can destroy vital enzymes and bacteria that are required for cheese formation  4. If temperature of milk is less when it ferments, cheese formation will be less.  5. If milk is rancid, it means it's fats are also br...
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Quail and quail eggs: their nutritive value, benefits, and comparison with hen eggs

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 Quail eggs are gaining popularity. In size, they are tiny but are nutrition-packed. Let us go into more details of this cute alternative to hen eggs. 

Quail

Quail is a middle-sized bird. It is a collective term used for birds of medium size. They are grown for their eggs and also for eating. 

Quail eggs


The eggs of quail are smaller than hen eggs. Roughly, they are 1/3rd the size of hen eggs. Hence, around 3 or 4 quail eggs would equate to one hen egg. But their taste is similar to hen eggs. They are cream-colored on the outside with brown blotches. They have deep yellow-colored yolk which is also larger in size. If we look at quail eggs nutrition-wise, it is as follows:


Weight=9 gms

Calories=14

Protein=1 gm

Fat=1 gm

Carbohydrates=0 gms

Fiber=Nil

Vitamin A=2% of daily value

Vitamin B12= 6% of daily value

Riboflavin=6% of daily value

Folic acid=2% of daily value

Pantothenic acid=3% of daily value

Choline=4% of daily value

Iron=2% of daily value

Phosphorous=2% of daily value

Selenium=5% of daily value


Hence despite their small size, they are loaded with vitamins, minerals, and nutrients. All these are required for healthy living. Quail eggs also are rich in anti-oxidants. Hence they aid cell damage repair. They are also good for relief of allergy symptoms. A study was carried out in 77 allergic individuals over 7 days. Running nose, sneezing, and nasal congestion improved significantly after 1 hour of intake of quail egg and zinc. But it is not certain in this study whether zinc alone, quail egg alone, or both caused the improvement. 

Animal study in mouse showed improvement in eosinophilic esophagitis with quail eggs intake. But certainly more research is required in this direction. 

Precautions

Though nutritious, quail eggs are unpasteurized. Hence they might carry harmful bacteria within them. This is especially for pregnant women and those with immune system problem. The egg yolk should be cooked properly and solid before consumption. 

Also read https://healthfitnessnwellnessblog.blogspot.com/2021/11/MM3122-novel-drug-covid.html

People allergic to hen eggs may also have allergy to quail eggs. Hence they should be careful and test it before heartily taking it. Besides, people not allergic to hen eggs may still have quail egg allergy. 


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