Quail and quail eggs: their nutritive value, benefits, and comparison with hen eggs
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Quail eggs are gaining popularity. In size, they are tiny but are nutrition-packed. Let us go into more details of this cute alternative to hen eggs.
Quail
Quail is a middle-sized bird. It is a collective term used for birds of medium size. They are grown for their eggs and also for eating.
Quail eggs
The eggs of quail are smaller than hen eggs. Roughly, they are 1/3rd the size of hen eggs. Hence, around 3 or 4 quail eggs would equate to one hen egg. But their taste is similar to hen eggs. They are cream-colored on the outside with brown blotches. They have deep yellow-colored yolk which is also larger in size. If we look at quail eggs nutrition-wise, it is as follows:
Weight=9 gms
Calories=14
Protein=1 gm
Fat=1 gm
Carbohydrates=0 gms
Fiber=Nil
Vitamin A=2% of daily value
Vitamin B12= 6% of daily value
Riboflavin=6% of daily value
Folic acid=2% of daily value
Pantothenic acid=3% of daily value
Choline=4% of daily value
Iron=2% of daily value
Phosphorous=2% of daily value
Selenium=5% of daily value
Hence despite their small size, they are loaded with vitamins, minerals, and nutrients. All these are required for healthy living. Quail eggs also are rich in anti-oxidants. Hence they aid cell damage repair. They are also good for relief of allergy symptoms. A study was carried out in 77 allergic individuals over 7 days. Running nose, sneezing, and nasal congestion improved significantly after 1 hour of intake of quail egg and zinc. But it is not certain in this study whether zinc alone, quail egg alone, or both caused the improvement.
Animal study in mouse showed improvement in eosinophilic esophagitis with quail eggs intake. But certainly more research is required in this direction.
Precautions
Though nutritious, quail eggs are unpasteurized. Hence they might carry harmful bacteria within them. This is especially for pregnant women and those with immune system problem. The egg yolk should be cooked properly and solid before consumption.
Also read https://healthfitnessnwellnessblog.blogspot.com/2021/11/MM3122-novel-drug-covid.html
People allergic to hen eggs may also have allergy to quail eggs. Hence they should be careful and test it before heartily taking it. Besides, people not allergic to hen eggs may still have quail egg allergy.
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