Food types based on way of eating!

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Foods provide us with nutrition and are fuels for our daily activities and movements. This includes thinking and such mental activities as well.  Foods have varying amounts of carbohydrates, proteins, fats, vitamins, minerals, and trace metals. These are basic components of food and should be in right proportions in daily diet for health and prevention of diseases. Diseases result from shortage of food, excess of food, as well as deficiency and excess of any of the above components of food.  Also, read Ways of eating idlis  Humans learned to cook food after fire was made using stones. They also use sun for drying and fermenting of foods. Some vegetables and fruits are eaten raw such as in form of salads. Spices were discovered and cultivated and humans started using them in their foods to enhance flavour, taste, and aroma of foods.  Foods are cereals, pulses, vegetables, oils and fats, fruits, nuts etc. These can be made into different dishes by combining or alone. M...

Henna hair dye: safety, usefulness, and limitations.

 Henna is a natural temporary coloring agent obtained from leaves and tender stems of the plant,  Lawsonia imtermis. Used on skin and hair, it gives a typical brownish orange hue to the part. 

Henna and hair color

Henna gives a typical color to the hair. It hides whites but does not blacken it unfortunately. Hence it is not a versatile hair dye. It also takes many hours to produce effect. The color though natural is not permanent. But how safe is it?


Henna for hair and its safety

Since henna is natural, it is a natural tendency to think that it is a safe option to the chemical dyes for hair. But is it so really?

Henna does not penetrate into hair shaft and only remains on the hair surface. Hence it sits there preventing any hair conditioner to reach the hair cuticle. Hence hair could become lifeless and brittle with repeated use. Henna per se does not condition the hair. 

Though predominantly non-allergic, henna does have a low allergic tendency. But some cases of allergy could be due to the other components mixed in the henna-based hair dye mixture including contaminants such as nickel and cobalt. 

Henna does have some action against Malassezia furfur, the fungus causing dandruff. 

Remember 'black henna' has PPD in it in high concentrations. Hence for people allergic to it or looking for PPD free hair dyes, it is best avoided. 

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