Dementia: problem, risks, effects, and management

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I had met my classmate around 4 months back and informed her also about my mom's death. But in a recent email, she wrote to me that I had met her a couple of years back. She also enquired about my mom. Seeing her email, the first thought that came to my mind was: is she suffering from early dementia. I hope not. Maybe, she just forgot about the time that I had met her a few months back. Maybe because it was a hurried and surprise visit.  Nonetheless, dementia is on the rise. It affects people after 60 years of age. The increased life expectancy means that one will see more of such cases in the near future.  India has around 10 million dementia cases out of the world total of 57 million. This is a huge percentage. It affects not only an individual but the whole family. There is this individual who is physically okay but mentally absent. The person needs custodial care and it could turn out to be expensive. It is also emotionally disturbing to see your loved one in that state of...
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Mobile gadgets and its ill consequences

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 People were hooked onto mobile phones and corona virus has worsened the situation. Travel restrictions and lockdown forced more people to get online and hence overuse their mobile phones. Phonesand surfing has become a demand of times and an addiction. But it is also true that companies are pushing it on gullible consumers. Technology is advancing more than what humans actually need for a happy living. 

Glutinous rice and its health benefits

Kids and mobiles

Infants and children like mobile phones. They are on the net for hours together and are totally unsupervised. I do pity the ignorant parents who are happy that their child is quiet  after taking the mobile phone in hand. And now the pandemic has forced children to go to virtual media for learning. This could have dangerous repercussions. But no one seems bothered. What are the likely bad consequences of this digital technology?


Problems with mobile phones

Both mobile phone and laptop use lead to eye strain. This is more when there is improper lighting around and proper screen interfaces are not used to protect the eyes. The kids get dry eyes, itchy eyes, blurring of vision, and even retinal issues. Additionally there can be postural issues, musculoskeletal pains, vitamin deficiencies due to more indoor life, mental issues due to less social contact and also improper training. 


What steps to take to mitigate it?

1. Try to limit use of digital technology.

2. Take frequent breaks

3. Use special specs to block the harmful blue light emitted from the screens

4. Use adaptive lighting

5. Parents should supervise what kids are doing on the net and schedule their use of it. 

The good of the virtual world should be tapped and the bad to be avoided and controlled.


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