Ways of eating idlis

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 During my trip down South, I had the opportunity to watch common people enjoy traditional southern foods. Idlis are one such popular food items that can be consumed anytime of the day. They can be had during breakfast, lunch, or dinner or anytime in between.  Idlis are traditionally South Indian delicacies. They are rice and lentil cakes that are steamed. They are usually salty but in Mauritius, you will find sweet varities as well in small shops and restaurants there.  Idlis are healthy food items and are a good source of carbohydrates, proteins, and healthy fats. They have minerals and vitamins and have the goodness of fermented foods too. They are served with sambhar (curry made of dal) and chutney (coconut, tomato or the like). Some also savour them with yoghurt, ghee (clarified butter) or spice mix (podi).  Idli pizza A modern twist to idli dish has been as idli masala (idlis usually small-sized covered with spices), idli fry (idlis usually small-sized that are...
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Common causes of fatigue and how to combat it?

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 Most common causes of extreme fatigue (bone-tired)

1. Stress, depression

2. Inadequate or restless sleep

3. Unhealthy diet

4. Less or excessive exercise. It should just be enough exercise, not more not less. 

5. Other medical conditions such as sleep apnoea, hypothyroidism, prediabetes,diabetes, anemia, urinary tract infection, heart ailment, dehydration, food allergies, fibromyalgia. 


Origin of coronavirus: China or before China?

Remedies

1. Eat frequently and healthy instead of eating a large meal less number of times in a day. Less of sugars and refined carbohydrates. Eat high fiber foods and drink high potassium drinks. Spinach also has a lot of potassium in it and is good. Reduce fatty food intake. 

2. Exercise, even if you do not feel like. A 15 minute walk will also do wonders. Increase gradually the duration time of exercise

3. Sleep adequately and properly. Change bed directions and your sleeping positions to get a restful nap.

4. Cut down on weight. BMI should be less than 25. 

5. Reduce stress of life. Try to do it even if it appears impossible. 

6. Cut down caffeine. This means less of coffee, tea, cola drinks, energy drinks, chocolates, and even herbal remedies. A month off caffeine are required to know about an improvement. 

7. Counseling and talking therapies help

8. Lessen alcohol intake

9. Drink more water. 


Other natural remedies claimed to help beat fatigue:

1. Hot bath or shower. Two drops of peppermint oil and 4 drops of rosemary oil added to bathwater could help. Even warm water feet soaks helps. One can also soak towels in warm water and apply to body and muscles before sleeping at night for an energetic morning. 

2. Massage

3. Peppermint oil: Take 2 drops on a handkerchief and holding to the nose take a deep breath. 

4. Lie on a slant with head on lower end for sometime. Blood flow to brain increases and it helps combat fatigue.

5. Magnesium (400 mg per day), amino acid carnitine and coenzyme Q10 are good to combat fatigue. Ginseng and Gingko also is said to decrease fatigue.


Consult doctor if condition is prolonged or severe. 

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