Beware of health misinformation!

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Remember the good old days when most of the time only confirmed and reliable health information used to reach you. Your source of this information was through academic journals, books, newspapers, brochures, booklets, pamphlets, or your doctor's and health organizations.  But the growing social media platforms has created hurdles in the reach of genuine information to the masses. Instead what reaches them is health misinformation through social media posts created by people who have no knowledge about health. These are quacks operating. And social media helps spread this misinformation like fire. This is dangerous. It is playing with the lives of people.  Read here: Politicians vs doctors: believe whom? Most of this information is false and not accurate. It can be misleading. Sadly, even governments assist in spread of this misinformation. Most politicians these days are illiterate and shameless who boast about past and have no vision for the present or the future. Moreover, s...
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Common causes of fatigue and how to combat it?

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 Most common causes of extreme fatigue (bone-tired)

1. Stress, depression

2. Inadequate or restless sleep

3. Unhealthy diet

4. Less or excessive exercise. It should just be enough exercise, not more not less. 

5. Other medical conditions such as sleep apnoea, hypothyroidism, prediabetes,diabetes, anemia, urinary tract infection, heart ailment, dehydration, food allergies, fibromyalgia. 


Origin of coronavirus: China or before China?

Remedies

1. Eat frequently and healthy instead of eating a large meal less number of times in a day. Less of sugars and refined carbohydrates. Eat high fiber foods and drink high potassium drinks. Spinach also has a lot of potassium in it and is good. Reduce fatty food intake. 

2. Exercise, even if you do not feel like. A 15 minute walk will also do wonders. Increase gradually the duration time of exercise

3. Sleep adequately and properly. Change bed directions and your sleeping positions to get a restful nap.

4. Cut down on weight. BMI should be less than 25. 

5. Reduce stress of life. Try to do it even if it appears impossible. 

6. Cut down caffeine. This means less of coffee, tea, cola drinks, energy drinks, chocolates, and even herbal remedies. A month off caffeine are required to know about an improvement. 

7. Counseling and talking therapies help

8. Lessen alcohol intake

9. Drink more water. 


Other natural remedies claimed to help beat fatigue:

1. Hot bath or shower. Two drops of peppermint oil and 4 drops of rosemary oil added to bathwater could help. Even warm water feet soaks helps. One can also soak towels in warm water and apply to body and muscles before sleeping at night for an energetic morning. 

2. Massage

3. Peppermint oil: Take 2 drops on a handkerchief and holding to the nose take a deep breath. 

4. Lie on a slant with head on lower end for sometime. Blood flow to brain increases and it helps combat fatigue.

5. Magnesium (400 mg per day), amino acid carnitine and coenzyme Q10 are good to combat fatigue. Ginseng and Gingko also is said to decrease fatigue.


Consult doctor if condition is prolonged or severe. 

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