Don't sacrifice or belittle your generation for the future generation!

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Our planet, Earth is an important abode for every living being including plants and animals. Earth belongs to everyone. Humans are the superior living beings, but they are also the ones destroying nature and earth with their excessive deeds and misdeeds.  Climate change and global warming are also the consequence of wrong human activities in excess. Industrial revolution of the 19th century paved the way for this downhill process of environmental deterioration. It has reached a stage where excessive temperatures are giving rise to glacier and ice cap melting, sea water level rising, ecosystem disruption, weather crisis, and high rates of infections and allergies.  Also, read Dementia and its risks and management  Effective steps need to be taken promptly and on a large scale to mitigate this climate crisis and in the meantime, measures to adapt to the rising temperatures also are required to be started.  However, in all this, some people make such vague statements th...
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Jackfruit Seeds and health and immunity

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 Jackfruit is a tropical fruit. Most people eat its fleshy part which is delicious and nutritious. But did you know that the seeds of this fruit are equally good for the body and its immunity. It has zinc and can be cooked in a variety of ways. A synopsis below:

Jackfruit Seeds and health

The seeds of the jackfruit has a lot of zinc, fiber, and other vitamins. Zinc is essential for immunity and thus the seeds of jackfruit can be immune-boosting. 

Read here: Does rice make you gain weight? 

The seeds can be cooked in a variety of ways. They add diversity to your diet and make it wholesome and more delicious. A new flavor walks in and one can relish it. After consumption of the fruit freshly, one can preserve the seeds away safely and use it to make another healthy dish later on. 

Dishes one can make with jackfruit seeds

The seeds can be steamed, cooked, or roasted. Their healthy ingredients are preserved in all methods of cooking. One can cut it and cook it into a dry form with salt and spices and other garnish. Else one can make it into a liquid form with salt and spices. They can also be steamed or roasted and consumed as a snack. One can blend it with jaggery and dry fruits to make a dessert. 

Jackfruit Seeds (Source: Pinterest) 

The jackfruit helps in tissue repair and regeneration and healing process. The innate immunity is the first line of defense against infection attacks. And seeds of jackfruit help in its development and boost it. It is safe and can be consumed in ample ad lib quantities. 

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