Unhealthy Indian society and it's implications

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 Health of Society is equally important as that of an individual. But outdated cultures and negative mindsets of people can affect the society's health and cause it to deteriorate. Take for instance, the love and worship of a male child in Indian society worldwide. This has not changed over the years despite laws being laid for gender equality under British colonial rule as well as self-rule.  Love and worship of male children In the regressive Indian culture, male child is valued while female children and women are just taken as a symbol of sex and reproduction. Despite women of today pursuing higher education and taking up important roles in the society and workforce, nothing substantial has changed for them at the home front.  Read here: How human milk banks in India are exploiting women in the name of nobility? Besides, such independent women in India are a minimum and cannot put forth their points assertively. And at home, they still continue to follow culture laid g...
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Jackfruit Seeds and health and immunity

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 Jackfruit is a tropical fruit. Most people eat its fleshy part which is delicious and nutritious. But did you know that the seeds of this fruit are equally good for the body and its immunity. It has zinc and can be cooked in a variety of ways. A synopsis below:

Jackfruit Seeds and health

The seeds of the jackfruit has a lot of zinc, fiber, and other vitamins. Zinc is essential for immunity and thus the seeds of jackfruit can be immune-boosting. 

Read here: Does rice make you gain weight? 

The seeds can be cooked in a variety of ways. They add diversity to your diet and make it wholesome and more delicious. A new flavor walks in and one can relish it. After consumption of the fruit freshly, one can preserve the seeds away safely and use it to make another healthy dish later on. 

Dishes one can make with jackfruit seeds

The seeds can be steamed, cooked, or roasted. Their healthy ingredients are preserved in all methods of cooking. One can cut it and cook it into a dry form with salt and spices and other garnish. Else one can make it into a liquid form with salt and spices. They can also be steamed or roasted and consumed as a snack. One can blend it with jaggery and dry fruits to make a dessert. 

Jackfruit Seeds (Source: Pinterest) 

The jackfruit helps in tissue repair and regeneration and healing process. The innate immunity is the first line of defense against infection attacks. And seeds of jackfruit help in its development and boost it. It is safe and can be consumed in ample ad lib quantities. 

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