Dementia: problem, risks, effects, and management

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I had met my classmate around 4 months back and informed her also about my mom's death. But in a recent email, she wrote to me that I had met her a couple of years back. She also enquired about my mom. Seeing her email, the first thought that came to my mind was: is she suffering from early dementia. I hope not. Maybe, she just forgot about the time that I had met her a few months back. Maybe because it was a hurried and surprise visit.  Nonetheless, dementia is on the rise. It affects people after 60 years of age. The increased life expectancy means that one will see more of such cases in the near future.  India has around 10 million dementia cases out of the world total of 57 million. This is a huge percentage. It affects not only an individual but the whole family. There is this individual who is physically okay but mentally absent. The person needs custodial care and it could turn out to be expensive. It is also emotionally disturbing to see your loved one in that state of...
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Jackfruit Seeds and health and immunity

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 Jackfruit is a tropical fruit. Most people eat its fleshy part which is delicious and nutritious. But did you know that the seeds of this fruit are equally good for the body and its immunity. It has zinc and can be cooked in a variety of ways. A synopsis below:

Jackfruit Seeds and health

The seeds of the jackfruit has a lot of zinc, fiber, and other vitamins. Zinc is essential for immunity and thus the seeds of jackfruit can be immune-boosting. 

Read here: Does rice make you gain weight? 

The seeds can be cooked in a variety of ways. They add diversity to your diet and make it wholesome and more delicious. A new flavor walks in and one can relish it. After consumption of the fruit freshly, one can preserve the seeds away safely and use it to make another healthy dish later on. 

Dishes one can make with jackfruit seeds

The seeds can be steamed, cooked, or roasted. Their healthy ingredients are preserved in all methods of cooking. One can cut it and cook it into a dry form with salt and spices and other garnish. Else one can make it into a liquid form with salt and spices. They can also be steamed or roasted and consumed as a snack. One can blend it with jaggery and dry fruits to make a dessert. 

Jackfruit Seeds (Source: Pinterest) 

The jackfruit helps in tissue repair and regeneration and healing process. The innate immunity is the first line of defense against infection attacks. And seeds of jackfruit help in its development and boost it. It is safe and can be consumed in ample ad lib quantities. 

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