Dementia: problem, risks, effects, and management

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I had met my classmate around 4 months back and informed her also about my mom's death. But in a recent email, she wrote to me that I had met her a couple of years back. She also enquired about my mom. Seeing her email, the first thought that came to my mind was: is she suffering from early dementia. I hope not. Maybe, she just forgot about the time that I had met her a few months back. Maybe because it was a hurried and surprise visit.  Nonetheless, dementia is on the rise. It affects people after 60 years of age. The increased life expectancy means that one will see more of such cases in the near future.  India has around 10 million dementia cases out of the world total of 57 million. This is a huge percentage. It affects not only an individual but the whole family. There is this individual who is physically okay but mentally absent. The person needs custodial care and it could turn out to be expensive. It is also emotionally disturbing to see your loved one in that state of...
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Gud vich umba or Gudumba recipe: a traditional Punjabi sweet dish

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Gud vich umba or Gudumba is a sweet recipe of Punjab. It is a traditional dish made in that fertile state of five rivers. It is easy and simple to make and one can easily do it at home.

The mango season is in and raw mangoes are now available in the market. If you have some mango trees in public places in your neighborhood, you can also pluck the mangoes from there. Some would be reminded of their childhood days while doing it. In rural areas, children use long sticks or stones to make the raw mangoes fall to the ground or climb up the tree and pluck it. 

Gud vich umba or gudumba (Source: Self)

For this dish you need:

Raw mangoes, washed from outside

Jaggery

Water

If you take 500 gms of mangoes, you will require around 300 gms of jaggery (Gud in local language). You can increase or decrease the amount of jaggery depending upon whether you want the dish to be more or less sweet. 

Read here: Easy pani puri or Gol gappa recipe with jaljeera powder

Recipe:

Place the raw mangoes in a pressure cooker and add around 500 ml.of potable water. Close the lid and cook for 1-3 whistles depending on the hardness of the mangoes. Usually in 3 whistles the mangoes get soft enough. 

When the steam gets released and the cooker cools down, open the lid and remove the cooked mangoes. Puncture the mangoes and squeeze out the pulp and seed. There will be some pulp attached to the skin of the mangoes as well. Keep it as well. 

In a separate pan take jaggery (cut into smaller pieces) and water and boil it until all the jaggery dissolves into it. Strain this water to remove any impurities. 

Place the peeled mango skins, pulp, and seeds into this jaggery water and immerse them inside it properly. You can cook this together to one boil. And your Gudumba is ready to be consumed after cooling. 


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