Food companies and their misleading labels

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Food is for nutrition and to provide the body with energy and vital nutrients. Names of foods help us to know what the likely ingredients might be in it. But often, we notice that food names are misleading. They can fool a person into buying only to realize that it did not meet their expectations and imagination. For instance, take the example of samosa. An ideal samosa is refined wheat flour (maida) wrap with mashed potatoes and boiled peas inside. And when we say paneer samosa (cottage cheese stuffed fried dumplings), the picture that comes to our mind is of a wrap of refined wheat flour dough with paneer inside. But to your disappointment, you will find that these samosas are nothing but the normal samosas with mashed potatoes with or without boiled peas and just 1 small piece of cottage cheese at one corner!!! If we talk about rusks, most of these are made of refined wheat flour or maida which is not healthy. Maida is stripped of all the vital nutrients such as fiber, vitamins,
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Gud vich umba or Gudumba recipe: a traditional Punjabi sweet dish

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Gud vich umba or Gudumba is a sweet recipe of Punjab. It is a traditional dish made in that fertile state of five rivers. It is easy and simple to make and one can easily do it at home.

The mango season is in and raw mangoes are now available in the market. If you have some mango trees in public places in your neighborhood, you can also pluck the mangoes from there. Some would be reminded of their childhood days while doing it. In rural areas, children use long sticks or stones to make the raw mangoes fall to the ground or climb up the tree and pluck it. 

Gud vich umba or gudumba (Source: Self)

For this dish you need:

Raw mangoes, washed from outside

Jaggery

Water

If you take 500 gms of mangoes, you will require around 300 gms of jaggery (Gud in local language). You can increase or decrease the amount of jaggery depending upon whether you want the dish to be more or less sweet. 

Read here: Easy pani puri or Gol gappa recipe with jaljeera powder

Recipe:

Place the raw mangoes in a pressure cooker and add around 500 ml.of potable water. Close the lid and cook for 1-3 whistles depending on the hardness of the mangoes. Usually in 3 whistles the mangoes get soft enough. 

When the steam gets released and the cooker cools down, open the lid and remove the cooked mangoes. Puncture the mangoes and squeeze out the pulp and seed. There will be some pulp attached to the skin of the mangoes as well. Keep it as well. 

In a separate pan take jaggery (cut into smaller pieces) and water and boil it until all the jaggery dissolves into it. Strain this water to remove any impurities. 

Place the peeled mango skins, pulp, and seeds into this jaggery water and immerse them inside it properly. You can cook this together to one boil. And your Gudumba is ready to be consumed after cooling. 


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