Obesity epidemic of India

-
Image
Obesity in India is on the rise. It has reached enormous proportions. As I sit and count at airports, the number of women who look obviously overweight and obese, the figures I get is 8 out of 10. And this is around same in children of all sexes and around 6 in 10 men show clearcut overweight and obesity that is obvious even to naked eye. Anthropometric measurements might reveal more of them.  What are the likely causes? I have a theory that starts analysing these cases right from the 2000s or previous century. Junk food eating and sedantry lifestyle had already given an upward push to obesity in last century. And this also gave rise to diabetes mellitus in both men and women. Hence, such mothers also had diabetes in pregnancy. Some who did not have diabetes otherwise had gestational diabetes. From 2000 to 2026 prevalence of gestational diabetes has risen in india. It has even spread to rural areas and recent national data gives a figure of 22.4% which is almost 1 in 4 pregnant mot...
1 comment

American actress Vanessa Hudgens shares her butt workout on Instagram!

-

 American actress, Vanessa Hudgens, 32 is never shy of talking about her body and fitness secrets. She happily wants to share the secrets of her great physique with her fans. She has admitted that she puts in great efforts to be in shape. Recently, she uploaded a video on her Instagram Stories. Ot details her lower body workout for her gluteals. And the butt shaping exercises are not essy, she says. 

The butt workout video: Vanessa Hudgens

Vanessa uploaded a new video on her Instagram Stories on 3 May 2021. In it, she is seen with her musician friend GG Magree. Both are in the gym and doing weighted squats. Vanessa appears to not be enjoying it. Her groans are audible in the video clip. She put the caption to this video:

"I was not ok this morning,"

Vanessa Hudgens and her butt exercises (Source: Instagram)

Vanessa prefers to go with a company to gym

Vanessa visits the gym 6 times in a week but she is rarely seen going alone there. She is with some friend of hers most of the time. She had said:

"I'm the type of person that needs to be in a class," 

"I need someone telling me what to do, and I love being in a group environment because I'm very competitive, so it pushes me to work harder than I would if I was by myself."

She loves weight training though it is a challenge for her. She is also into high-energy exercises. Earlier she had talked about it to Parade and said that she likes it when she sweats:

"I love having to change my clothes after a workout. I think that there's no better feeling than when you really sweat during a workout." 

Vanessa's great physique (Source: Eat this)

Her exercise routine is at least one a day. But sometimes when on long shifts on set, she misses on them. Then she compensates by doing gym workout of two kinds on her off-det day. She said:

"I normally do a cross of Pilates and SoulCycle. And some days when I have the time, I love doing Pilates first and then going over to SoulCycle. I love a double up! I always feel so accomplished when I double up."

Also read: How to reduce belly fat?


Comments

Post a Comment

Popular posts from this blog

Dementia: problem, risks, effects, and management

-
Image
I had met my classmate around 4 months back and informed her also about my mom's death. But in a recent email, she wrote to me that I had met her a couple of years back. She also enquired about my mom. Seeing her email, the first thought that came to my mind was: is she suffering from early dementia. I hope not. Maybe, she just forgot about the time that I had met her a few months back. Maybe because it was a hurried and surprise visit.  Nonetheless, dementia is on the rise. It affects people after 60 years of age. The increased life expectancy means that one will see more of such cases in the near future.  India has around 10 million dementia cases out of the world total of 57 million. This is a huge percentage. It affects not only an individual but the whole family. There is this individual who is physically okay but mentally absent. The person needs custodial care and it could turn out to be expensive. It is also emotionally disturbing to see your loved one in that state of...
Read more

Why I decided to not attend Nepal Respiratory society conference 2025?

-
I am a super-specialist doctor. Hence, when I learned about the pulmonology conference in Nepal in September 2025, I thought of attending it since I was there for some other work.  But I ultimately decided against attending the Nepal Respiratory society conference. You will agree that 'the first impression is the last impression'. And my first impression about the conference and organizers, unfortunately, was bad.  Reasons: 1. Incomplete information on internet  No proper directions on internet. There was incomplete and wrong information.  2. No office When anyone makes a medical society or association, it needs to have a proper physical address, phone number, and email id. But this, Nepal respiratory society, lacked all of this.  3. Piecemeal information  Initially, the registration details had no details about registration for international delegates. Later, this was added. But again, there was improper info on it. At one place, the fees was 12k npr and a...
Read more

Don't sacrifice or belittle your generation for the future generation!

-
Image
Our planet, Earth is an important abode for every living being including plants and animals. Earth belongs to everyone. Humans are the superior living beings, but they are also the ones destroying nature and earth with their excessive deeds and misdeeds.  Climate change and global warming are also the consequence of wrong human activities in excess. Industrial revolution of the 19th century paved the way for this downhill process of environmental deterioration. It has reached a stage where excessive temperatures are giving rise to glacier and ice cap melting, sea water level rising, ecosystem disruption, weather crisis, and high rates of infections and allergies.  Also, read Dementia and its risks and management  Effective steps need to be taken promptly and on a large scale to mitigate this climate crisis and in the meantime, measures to adapt to the rising temperatures also are required to be started.  However, in all this, some people make such vague statements th...
Read more