Obesity epidemic of India

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Obesity in India is on the rise. It has reached enormous proportions. As I sit and count at airports, the number of women who look obviously overweight and obese, the figures I get is 8 out of 10. And this is around same in children of all sexes and around 6 in 10 men show clearcut overweight and obesity that is obvious even to naked eye. Anthropometric measurements might reveal more of them.  What are the likely causes? I have a theory that starts analysing these cases right from the 2000s or previous century. Junk food eating and sedantry lifestyle had already given an upward push to obesity in last century. And this also gave rise to diabetes mellitus in both men and women. Hence, such mothers also had diabetes in pregnancy. Some who did not have diabetes otherwise had gestational diabetes. From 2000 to 2026 prevalence of gestational diabetes has risen in india. It has even spread to rural areas and recent national data gives a figure of 22.4% which is almost 1 in 4 pregnant mot...
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10 gorgeous and wise ways to control blood sugar!

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 Diabetes or altered glucose tolerance is not a good thing. The blood sugar may rise after a meal and one may feel giddiness, dizziness, drowsy, or tired. Concentration might drop. How to avoid this?

1. Have high proteins and low carbohydrate diet. Atleast 35% of calories must be from proteins. This helps because proteins slow the digestion and hence limits the rise of blood sugar. Greens and vegetables are also good. 

2. Do not skip breakfast

Strict diabetes control (Source: Pinterest)

3. Have an after-dinner snack that is low in carbohydrate and refined or processed foods. Dinner should be healthy. Proteins and fats do not cause blood sugar rise as much as do carbohydrates. 

4. Do not have frequent meals that are too close. At least 4-5 hours of gap between two meals should be there. Snacks should be at least 2-3 hours after a meal. 

5. A walk after meals prevents high sugar rise. 15 minutes walk helps. 

6. Proper sleep essential for good sugar control. Avoid sleepless nights. 

How India regressed under BJP?

7. Get infected gums and gingivitis treated because these can raise your blood sugar. 

8. Have plenty of water. Dehydration causes high blood sugar. 

9. Reduce stress of life since it causes rise of cortisol which is anti-insulin effect.

10. Chillis and hence spicy foods can control blood sugar. Its ingredient capsaicin helps in this. Also after a spicy food, one consumes a lot of water. This fills the stomach and satiety is reached with lesser food volume.

Eating food slowly might also play a role though there are no studies to prove this point yet. But worth a try! 


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