Educated daughters vs strong daughters: The difference

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Indian government, Indian law, and pro-female organizations in that land talk about increasing education of girls and women. I get very amused at this ineffective and useless propoganda that does nothing great to help the girl child and women. This is because most women even if educated are unable to continue work, career or do entrepreneurship because their parents or in-laws or community will not allow them. So it means educate them for namesake and then make them stagnant to do caring and cooking jobs at home. In short, educate them and again throw them in the same gutter or furnace as before. Education gives them no financial independence, no autonomy, no freedom to decide for self or children. Then what is the role of education for them? Nothing. I pity the parents who think that educating a daughter makes them finish their duty towards her. They continue to rear her as a cow or sheep. The net result is an educated women with no respect or autonomy and no space of her own. This ca...
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10 gorgeous and wise ways to control blood sugar!

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 Diabetes or altered glucose tolerance is not a good thing. The blood sugar may rise after a meal and one may feel giddiness, dizziness, drowsy, or tired. Concentration might drop. How to avoid this?

1. Have high proteins and low carbohydrate diet. Atleast 35% of calories must be from proteins. This helps because proteins slow the digestion and hence limits the rise of blood sugar. Greens and vegetables are also good. 

2. Do not skip breakfast

Strict diabetes control (Source: Pinterest)

3. Have an after-dinner snack that is low in carbohydrate and refined or processed foods. Dinner should be healthy. Proteins and fats do not cause blood sugar rise as much as do carbohydrates. 

4. Do not have frequent meals that are too close. At least 4-5 hours of gap between two meals should be there. Snacks should be at least 2-3 hours after a meal. 

5. A walk after meals prevents high sugar rise. 15 minutes walk helps. 

6. Proper sleep essential for good sugar control. Avoid sleepless nights. 

How India regressed under BJP?

7. Get infected gums and gingivitis treated because these can raise your blood sugar. 

8. Have plenty of water. Dehydration causes high blood sugar. 

9. Reduce stress of life since it causes rise of cortisol which is anti-insulin effect.

10. Chillis and hence spicy foods can control blood sugar. Its ingredient capsaicin helps in this. Also after a spicy food, one consumes a lot of water. This fills the stomach and satiety is reached with lesser food volume.

Eating food slowly might also play a role though there are no studies to prove this point yet. But worth a try! 


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