Why review article writing for academic journals is no more fun?

-
Review article writing for academic journals used to be fun. Putting all the available data and updates into a systematic way that would be useful for readers and students. But this seems to be a thing of the past. Publishing houses and journal editors have made this simple process cumbersome and irritating thanks to the confines of structure in which you are supposed to put forth your points.  1. This does not actually help the readers in any way. Readers want a simple article that has all the information and is comprehensive and easy to decipher. Why should readers be bothered to know on how you gathered your data and information? But journals now insist on methodology even for review article. It is a useless exercise. 2. Even if authors put the methodology, how are editors going to confirm that it is an accurate one? 3. What about the author's own expertise in the subject? If the author is an expert on the subject, the author would intuitively know what is right and wrong and pu...
Post a Comment

10 gorgeous and wise ways to control blood sugar!

-

 Diabetes or altered glucose tolerance is not a good thing. The blood sugar may rise after a meal and one may feel giddiness, dizziness, drowsy, or tired. Concentration might drop. How to avoid this?

1. Have high proteins and low carbohydrate diet. Atleast 35% of calories must be from proteins. This helps because proteins slow the digestion and hence limits the rise of blood sugar. Greens and vegetables are also good. 

2. Do not skip breakfast

Strict diabetes control (Source: Pinterest)

3. Have an after-dinner snack that is low in carbohydrate and refined or processed foods. Dinner should be healthy. Proteins and fats do not cause blood sugar rise as much as do carbohydrates. 

4. Do not have frequent meals that are too close. At least 4-5 hours of gap between two meals should be there. Snacks should be at least 2-3 hours after a meal. 

5. A walk after meals prevents high sugar rise. 15 minutes walk helps. 

6. Proper sleep essential for good sugar control. Avoid sleepless nights. 

How India regressed under BJP?

7. Get infected gums and gingivitis treated because these can raise your blood sugar. 

8. Have plenty of water. Dehydration causes high blood sugar. 

9. Reduce stress of life since it causes rise of cortisol which is anti-insulin effect.

10. Chillis and hence spicy foods can control blood sugar. Its ingredient capsaicin helps in this. Also after a spicy food, one consumes a lot of water. This fills the stomach and satiety is reached with lesser food volume.

Eating food slowly might also play a role though there are no studies to prove this point yet. But worth a try! 


Comments

Post a Comment

Popular posts from this blog

Why I decided to not attend Nepal Respiratory society conference 2025?

-
I am a super-specialist doctor. Hence, when I learned about the pulmonology conference in Nepal in September 2025, I thought of attending it since I was there for some other work.  But I ultimately decided against attending the Nepal Respiratory society conference. You will agree that 'the first impression is the last impression'. And my first impression about the conference and organizers, unfortunately, was bad.  Reasons: 1. Incomplete information on internet  No proper directions on internet. There was incomplete and wrong information.  2. No office When anyone makes a medical society or association, it needs to have a proper physical address, phone number, and email id. But this, Nepal respiratory society, lacked all of this.  3. Piecemeal information  Initially, the registration details had no details about registration for international delegates. Later, this was added. But again, there was improper info on it. At one place, the fees was 12k npr and a...
Read more

Dementia: problem, risks, effects, and management

-
Image
I had met my classmate around 4 months back and informed her also about my mom's death. But in a recent email, she wrote to me that I had met her a couple of years back. She also enquired about my mom. Seeing her email, the first thought that came to my mind was: is she suffering from early dementia. I hope not. Maybe, she just forgot about the time that I had met her a few months back. Maybe because it was a hurried and surprise visit.  Nonetheless, dementia is on the rise. It affects people after 60 years of age. The increased life expectancy means that one will see more of such cases in the near future.  India has around 10 million dementia cases out of the world total of 57 million. This is a huge percentage. It affects not only an individual but the whole family. There is this individual who is physically okay but mentally absent. The person needs custodial care and it could turn out to be expensive. It is also emotionally disturbing to see your loved one in that state of...
Read more

Don't sacrifice or belittle your generation for the future generation!

-
Image
Our planet, Earth is an important abode for every living being including plants and animals. Earth belongs to everyone. Humans are the superior living beings, but they are also the ones destroying nature and earth with their excessive deeds and misdeeds.  Climate change and global warming are also the consequence of wrong human activities in excess. Industrial revolution of the 19th century paved the way for this downhill process of environmental deterioration. It has reached a stage where excessive temperatures are giving rise to glacier and ice cap melting, sea water level rising, ecosystem disruption, weather crisis, and high rates of infections and allergies.  Also, read Dementia and its risks and management  Effective steps need to be taken promptly and on a large scale to mitigate this climate crisis and in the meantime, measures to adapt to the rising temperatures also are required to be started.  However, in all this, some people make such vague statements th...
Read more