Are you on these drugs? Beware!

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Thermoregulation is a normal process in warm blooded animals including humans that tries to maintain body temperature. Hypothalamus in brain, thermoreceptors, skin sweat glands, blood vessels, and hormones such as thyroid hormones all coordinate and function together to retain body heat or cause loss of excess body heat.  Thermoregulation in humans  When external temperature rises, sweat glands start producing sweat which on evaporation carries the body heat with it. Blood vessels of skin dilate and release beat to atmosphere. Thyroid hormones decreases production to reduce body metabolic rate. All this is regulated via hypothalamus and receptors. Thirst centre is also activated to cause intake of water to replenish body water loss. Urine output also falls to reduce water loss since excess water is being lost via sweat production and evaporation.  When outside temperature falls, sweat glands decrease sweat production, skin blood vessels dilate and thyroid hormones product...
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10 gorgeous and wise ways to control blood sugar!

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 Diabetes or altered glucose tolerance is not a good thing. The blood sugar may rise after a meal and one may feel giddiness, dizziness, drowsy, or tired. Concentration might drop. How to avoid this?

1. Have high proteins and low carbohydrate diet. Atleast 35% of calories must be from proteins. This helps because proteins slow the digestion and hence limits the rise of blood sugar. Greens and vegetables are also good. 

2. Do not skip breakfast

Strict diabetes control (Source: Pinterest)

3. Have an after-dinner snack that is low in carbohydrate and refined or processed foods. Dinner should be healthy. Proteins and fats do not cause blood sugar rise as much as do carbohydrates. 

4. Do not have frequent meals that are too close. At least 4-5 hours of gap between two meals should be there. Snacks should be at least 2-3 hours after a meal. 

5. A walk after meals prevents high sugar rise. 15 minutes walk helps. 

6. Proper sleep essential for good sugar control. Avoid sleepless nights. 

How India regressed under BJP?

7. Get infected gums and gingivitis treated because these can raise your blood sugar. 

8. Have plenty of water. Dehydration causes high blood sugar. 

9. Reduce stress of life since it causes rise of cortisol which is anti-insulin effect.

10. Chillis and hence spicy foods can control blood sugar. Its ingredient capsaicin helps in this. Also after a spicy food, one consumes a lot of water. This fills the stomach and satiety is reached with lesser food volume.

Eating food slowly might also play a role though there are no studies to prove this point yet. But worth a try! 


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