Unhealthy Indian society and it's implications

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 Health of Society is equally important as that of an individual. But outdated cultures and negative mindsets of people can affect the society's health and cause it to deteriorate. Take for instance, the love and worship of a male child in Indian society worldwide. This has not changed over the years despite laws being laid for gender equality under British colonial rule as well as self-rule.  Love and worship of male children In the regressive Indian culture, male child is valued while female children and women are just taken as a symbol of sex and reproduction. Despite women of today pursuing higher education and taking up important roles in the society and workforce, nothing substantial has changed for them at the home front.  Read here: How human milk banks in India are exploiting women in the name of nobility? Besides, such independent women in India are a minimum and cannot put forth their points assertively. And at home, they still continue to follow culture laid g...
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10 gorgeous and wise ways to control blood sugar!

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 Diabetes or altered glucose tolerance is not a good thing. The blood sugar may rise after a meal and one may feel giddiness, dizziness, drowsy, or tired. Concentration might drop. How to avoid this?

1. Have high proteins and low carbohydrate diet. Atleast 35% of calories must be from proteins. This helps because proteins slow the digestion and hence limits the rise of blood sugar. Greens and vegetables are also good. 

2. Do not skip breakfast

Strict diabetes control (Source: Pinterest)

3. Have an after-dinner snack that is low in carbohydrate and refined or processed foods. Dinner should be healthy. Proteins and fats do not cause blood sugar rise as much as do carbohydrates. 

4. Do not have frequent meals that are too close. At least 4-5 hours of gap between two meals should be there. Snacks should be at least 2-3 hours after a meal. 

5. A walk after meals prevents high sugar rise. 15 minutes walk helps. 

6. Proper sleep essential for good sugar control. Avoid sleepless nights. 

How India regressed under BJP?

7. Get infected gums and gingivitis treated because these can raise your blood sugar. 

8. Have plenty of water. Dehydration causes high blood sugar. 

9. Reduce stress of life since it causes rise of cortisol which is anti-insulin effect.

10. Chillis and hence spicy foods can control blood sugar. Its ingredient capsaicin helps in this. Also after a spicy food, one consumes a lot of water. This fills the stomach and satiety is reached with lesser food volume.

Eating food slowly might also play a role though there are no studies to prove this point yet. But worth a try! 


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