Psychiatrists and psychologists have higher incidence of mental illness in themselves!

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Psychiatrists and psychologists treat mental issues of their patients. But what about their own mental illnesses?  Psychiatrists and psychologists are more ill mentally  Doctors   are in great stress during their training as well as career period. The workload, busy and fast life schedules, and higher expectations and competitiveness and the nature of the job itself leads to a sense of exhaustion, both physical and mental. There is a heavy burnout. Moreover, time for socialization is almost nil.  Hence, doctors are in grave risk of suffering from mental health illnesses. And in this, psychiatrists and psychologists have a higher risk and incidence of mental health issues.  It is a sad truth that psychiatrists and psychologists are more ill mentally than general public or other doctors. This has been known but not accepted and recognised sufficiently.  Also, read: Narcissist mothers are non-loving and jealous of their daughters  Studies have revealed that psychiatrists and psychologists
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Tibetan singing bowls: low-cost sound therapy tools

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 Sound therapy is an ancient method of healing. It is claimed to be a natural way to overcome health issues and enhance well-being. Tibetan or Himalayan singing bowls are tools to administer sound therapy and produce rich, deep, and harmonious sound that soothes the ear, mind, body, and soul. 

Tibetan singing bowls produce frequency that harmonizes and synchronizes with the brain waves and convert it to predominant theta waves which offers peace and calmness. Body is realigned and restructured to the normal state and healing occurs. This happens both by the sound reaching the brain as well as the vibrations reaching the body cells. 

Tibetan singing bowl therapy (Source: Pinterest)

Advantages of sound therapy

1. Relaxes mind and calms it

2. Decreases stress

3. Lessens pain

4. Well-being

5. In psychosomatic disorders

6. For physical ailments

7. Improves blood circulation

8. Boosts immunity

9. Regenerative process is increased

10. Emotional trauma is released and choked points and hurdles are overcome

11. Improves learning, cognition, clarity, memory, and happiness

One session has effects lasting for few weeks. 

Experience it for that uplifting action!

Also read: Greek path of living!

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