Dementia: problem, risks, effects, and management

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I had met my classmate around 4 months back and informed her also about my mom's death. But in a recent email, she wrote to me that I had met her a couple of years back. She also enquired about my mom. Seeing her email, the first thought that came to my mind was: is she suffering from early dementia. I hope not. Maybe, she just forgot about the time that I had met her a few months back. Maybe because it was a hurried and surprise visit.  Nonetheless, dementia is on the rise. It affects people after 60 years of age. The increased life expectancy means that one will see more of such cases in the near future.  India has around 10 million dementia cases out of the world total of 57 million. This is a huge percentage. It affects not only an individual but the whole family. There is this individual who is physically okay but mentally absent. The person needs custodial care and it could turn out to be expensive. It is also emotionally disturbing to see your loved one in that state of...
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Tibetan singing bowls: low-cost sound therapy tools

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 Sound therapy is an ancient method of healing. It is claimed to be a natural way to overcome health issues and enhance well-being. Tibetan or Himalayan singing bowls are tools to administer sound therapy and produce rich, deep, and harmonious sound that soothes the ear, mind, body, and soul. 

Tibetan singing bowls produce frequency that harmonizes and synchronizes with the brain waves and convert it to predominant theta waves which offers peace and calmness. Body is realigned and restructured to the normal state and healing occurs. This happens both by the sound reaching the brain as well as the vibrations reaching the body cells. 

Tibetan singing bowl therapy (Source: Pinterest)

Advantages of sound therapy

1. Relaxes mind and calms it

2. Decreases stress

3. Lessens pain

4. Well-being

5. In psychosomatic disorders

6. For physical ailments

7. Improves blood circulation

8. Boosts immunity

9. Regenerative process is increased

10. Emotional trauma is released and choked points and hurdles are overcome

11. Improves learning, cognition, clarity, memory, and happiness

One session has effects lasting for few weeks. 

Experience it for that uplifting action!

Also read: Greek path of living!

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