Are you on these drugs? Beware!

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Thermoregulation is a normal process in warm blooded animals including humans that tries to maintain body temperature. Hypothalamus in brain, thermoreceptors, skin sweat glands, blood vessels, and hormones such as thyroid hormones all coordinate and function together to retain body heat or cause loss of excess body heat.  Thermoregulation in humans  When external temperature rises, sweat glands start producing sweat which on evaporation carries the body heat with it. Blood vessels of skin dilate and release beat to atmosphere. Thyroid hormones decreases production to reduce body metabolic rate. All this is regulated via hypothalamus and receptors. Thirst centre is also activated to cause intake of water to replenish body water loss. Urine output also falls to reduce water loss since excess water is being lost via sweat production and evaporation.  When outside temperature falls, sweat glands decrease sweat production, skin blood vessels dilate and thyroid hormones product...
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Tibetan singing bowls: low-cost sound therapy tools

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 Sound therapy is an ancient method of healing. It is claimed to be a natural way to overcome health issues and enhance well-being. Tibetan or Himalayan singing bowls are tools to administer sound therapy and produce rich, deep, and harmonious sound that soothes the ear, mind, body, and soul. 

Tibetan singing bowls produce frequency that harmonizes and synchronizes with the brain waves and convert it to predominant theta waves which offers peace and calmness. Body is realigned and restructured to the normal state and healing occurs. This happens both by the sound reaching the brain as well as the vibrations reaching the body cells. 

Tibetan singing bowl therapy (Source: Pinterest)

Advantages of sound therapy

1. Relaxes mind and calms it

2. Decreases stress

3. Lessens pain

4. Well-being

5. In psychosomatic disorders

6. For physical ailments

7. Improves blood circulation

8. Boosts immunity

9. Regenerative process is increased

10. Emotional trauma is released and choked points and hurdles are overcome

11. Improves learning, cognition, clarity, memory, and happiness

One session has effects lasting for few weeks. 

Experience it for that uplifting action!

Also read: Greek path of living!

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