Psychiatrists and psychologists have higher incidence of mental illness in themselves!

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Psychiatrists and psychologists treat mental issues of their patients. But what about their own mental illnesses?  Psychiatrists and psychologists are more ill mentally  Doctors   are in great stress during their training as well as career period. The workload, busy and fast life schedules, and higher expectations and competitiveness and the nature of the job itself leads to a sense of exhaustion, both physical and mental. There is a heavy burnout. Moreover, time for socialization is almost nil.  Hence, doctors are in grave risk of suffering from mental health illnesses. And in this, psychiatrists and psychologists have a higher risk and incidence of mental health issues.  It is a sad truth that psychiatrists and psychologists are more ill mentally than general public or other doctors. This has been known but not accepted and recognised sufficiently.  Also, read: Narcissist mothers are non-loving and jealous of their daughters  Studies have revealed that psychiatrists and psychologists
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Music Therapy and its prolific potential in health and disease!

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 Every one of us would admit that when they are sad, tired, or stressed, they love listening to music. And music helps them to feel relaxed. It uplifts their mood. Several studies have also shown that music used as a therapy in various health deranged states act in a positive way. The general psychology of the patients improves and the disease starts improving and at a faster rate. Thus recovery is hastened and better.

What is music therapy?

Music is a form of supplementary therapy for various health conditions. Music is organized sound and it is rhythmic and melodious. It soothes and heals the body, mind, and soul. The physical, mental, emotional, and spiritual well-being is attained.

Music (Source: Pinterest)

This can be in the form of just receptive or passive listening to sound or music, singing with the music, moving feet and body to the music, humming with the music, or playing a musical instrument. Sometimes, recorded inspiring talks, natural sounds, guided imagery, bibliography are also used for similar action on the mind and body.

The origin is said to be from Greece wherein music was used to treat mental disorders. It has been used in various cultures worldwide during joyous occasions and also for boosting the spirit in military troops. It has been used at workplace to enhance work productivity. It has a number of positive effects in health and disease.

Benefits of music

There have been several benefits linked with music therapy. These include:

1.      Stress reduction

2.      Improves well-being

3.      Elevates mood

4.      Improves work output

5.      Overcomes anxiety and depression

6.      Improves memory

7.      Decreases pain

8.      Brings down the high blood pressure

9.      Helps in rehabilitation

10.  Useful in preterm babies in NICU and also in pediatric emergency rooms

11.  Positive effects on comatose patients

12.  Improves sleep and treats insomnia

Music playing (Source: Pinterest)

Several studies have revealed that music indeed helps people with cognitive and mental issues, altered conscious levels, cancer, chronic pain, and other chronic health conditions. It is also useful in healing after grief and bereavement. But more studies are needed. Nonetheless, music therapy is inexpensive, easily available, and safe. Every person in this world has some problem or the other in his or her life. Then why not adopt music in your daily life to lessen it?
 

 

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